Thursday, January 9, 2014

Taekwondo Peabody Ma

Taekwondo – The Easiest and Quickest Method to Lose Weight 
Written by: Master McCorry

According to the New Year Resolutions Statistics survey conducted by the
University of Scranton’s Clinical Psychology Journal, the largest percentage of people made the resolution to lose weight in 2014. The newest studies by scientists maintain that one of the easiest and quickest ways to lose weight is martial arts. Among the different martial arts, the miraculous ability of Taekwondo to burn off calories is considered unique.

The Miracle Art: Shed Pounds through Taekwondo
Experts opine that a single hour of Taekwondo practice can burn off as much as 730 calories. In the case of a person with average size and weight, 3500 calories has to be burned off in order to shed one pound of weight. This means that just five hours of Taekwondo can make you lose one pound of weight. When we compare this statistic with the weight loss data of other workouts and diets, we can see that there aren't too many weight loss techniques that can make you burn off such a huge amount of calories within such a short time. This is what makes Taekwondo a miracle art.
The Magic Formula: Losing Weight in as Little as an Hour The specialty of Taekwondo is that its ability to shed weight lies in burning off calories. Therefore, consuming junk food can easily ruin your entire weight loss plan. To arrive at a successful and balanced weight loss pattern, it is necessary to couple a healthy diet with Taekwondo practice. The magic formula to lose weight blends a proper diet with Taekwondo. For the formula to work, your daily intake of calories should be in within your basil metabolic rate. You can develop a healthy eating habit consisting of protein-rich food, vegetables, fruits, low-fat dairy products and grains, or vegetarian and vegan diets. The magic of Taekwondo works best coupled with these diet lifestyles.

You may begin by practicing Taekwondo on a regular cycle. A preferable
schedule can include hour-long Taekwondo sessions four to five times a week. In this way, you can effectively shed weight each week. If you are not aiming for intense weight loss, cutting down the Taekwondo practice per week shall be enough. Within two months, the pace of your weight loss will speed up. A consistent practice schedule like this can make your body sleek and your muscles toned. Drinking at least eight glasses of water a day will keep your body hydrated and healthy despite the weight loss.

Consistent and Scientific Taekwondo Classes at Bruce McCorry’s
The only way to ensure that you get regular and uninterrupted Taekwondo sessions is to enroll yourself in a martial arts academy, or to take personal Taekwondo lessons. A martial arts center is a better choice. At an academy, you will have the double benefit of meeting like-minded persons, competing with them, and improving your own skills.

Bruce McCorry’s Martial Arts Academy, Peabody MA provides the best martial
arts coaching in the United States. The academy is specially known for its
efficient and professional Taekwondo classes. For the past 40 years, the
academy has made path-breaking contributions to the field of martial arts.
The Taekwondo classes at the academy are handled by veterans like Master
Bruce McCorry, Ms. Sandra LaRosa and other staff masters. Taekwondo at
Bruce McCorry’s will help you to fulfill your dream of achieving a perfect
body and perfect health – achieve your ideal through Bruce McCorry’s!

Tuesday, January 7, 2014

Martial Arts for the Golden Age

Martial Arts for the Golden Age - Seniors Martial Arts at Bruce McCorry's 
written by: Master McCorry

Advertisements, movies and other manifestations of the pop culture have implanted in our minds the view that martial arts is for youngsters. However, 2010s is an age when the first ever health-conscious generation of our times is nearing the senior age. It is generally believed that the golden old age is not for martial arts and fitness. Is martial art a no-no for the seniors? Or is it that the seniors have a greater need of martial arts? Martial Arts in the Golden Age: Advantages and Necessities According to Dalhousie University, Halifax, the visible effects of ageing such as weak muscles, thin bones and joint aches appear in a person’s body from thirty years onward. Ironically, these are also the symptoms of a passive lifestyle. Therefore, an inactive lifestyle in the old age means that you are doubling the chances of health risk.
Among the different workouts, martial arts is considered the most special for the golden age. Why exactly are martial arts recommended to seniors? · Balance and coordination: After the age of sixty, health problems related to balance and coordination start upsetting you. Seniors face greater chances of tripping over and falling because their balance-coordination systems often fail them. The swift movements in martial arts can help you to retain your balance and coordination. · Core strength: Once near the senior age, a person naturally feels less strong. They may find it difficult to carry heavy weight, to climb stairs, to walk longer distances and to do exhausting physical activities. Martial arts can help you redeem the lost strength and rejuvenate yourself. · Self-confidence: A study conducted by the psychologist Dr Ulrich Orth points out that an erosion of self-esteem sets in at the time of retirement and continues during the old age. Loss of physical strength, retirement, separation from children, the feeling of being dependent can all be reasons for this. Martial arts can enhance your self esteem in the old age by exposing you to a world of activity and bustle. · Health and diseases: Behavioral risk factors like inactivity and junk food consumption have contributed to numerous lifestyle-linked diseases like diabetes, cholesterol, thyroid and consequent cardiac problems. Martial arts can effectively protect you from such diseases which can be deadly in the long run.
· Self-defense and safety: Martial arts can also be a useful weapon in a time of emergency. It is a practical self-defense method that won’t let you down when a crisis occurs. Martial Arts for Elders: The Golden Chance at Bruce McCorry’s Reliability and trust is a necessity for any coaching center, and that is why so many seniors love to choose Bruce McCorry’s Academy as their martial arts center. Dating back to 1978, the academy has brought happiness and health to the lives of numerous students. Though initially started as a small venture in Peabody, MA, the fame of the academy has now breached distances. Today, Bruce McCorry’s is the first choice when you think of martial arts in in Massachusetts.
All the adult programs of the academy are open to seniors. Private training is also available. You can choose from over ten different courses including Taekwondo, Tai Chi, Kung-Fu and Yoga. Seniors can get personalized programs aimed at improving their health and quality of life. Make your Golden Age the liveliest time of your life by enrolling at Bruce McCorry’s!

www.brucemccorrys.com