After school Karate for Kids

Karate Kids - After School Karate Classes for Children
written by: Master McCorry


Learning Karate in after school hours might be something that you have never thought of before. But if you think about it, you can see that it is one of the most beneficial ways in which your child can make use of the time after school. Karate is a wonderful martial art that can actually transform your child’s life. Why should you choose Karate as your child’s after school pastime? Here are some answers.

Karate and Kids: The Advantages of Martial Arts for Children
Karate is one of those martial arts which every beginner can easily adapt to. However, this adaptable nature of Karate is only one among the many reasons to choose Karate. Your child will benefit both physically and mentally through Karate lessons.

· Karate increases physical strength in children and boosts their energy levels.

· It makes them more immune to illnesses. It also reduces the chances of lifestyle-based health risks in future life.

· Karate learners develop the ability to work for a long time without being tired. This can be beneficial to your child.

· Practicing Karate can actually refine the mind and improve its reasoning abilities. Each Karate session involves spontaneous planning and action, which will make kids reasonable judges and quick decision makers in the future.

· Karate is also a useful self-defense that you can use to protect yourself from danger.

· Through enhancing bodily strength and defensive skills, Karate actually boosts your self-confidence. Karate-learning children seldom face stage fear or nervousness at a crucial moment.


Afternoon Karate Lessons: Why is it Useful?
Many martial art veterans opine that the time after school is the most suitable for learning martial arts. On the practical side of it, learning martial arts after school has its many benefits.

After hours of mental effort in school, every child needs some physical activity to relieve them. Until a few decades ago, children used to play and take part in physical activities, but nowadays, physical activities are restricted to a specific hour dedicated for gym. Even this is not properly carried out many a time. Afternoon martial art lessons can compensate this need for physical activity.

We see many children too exhausted to learn anything once they come back from school. The reason is the excess mental effort that they have to put during the school hours. Just like fresh air or nourishing water will refresh them, energetic physical activity for an hour can replenish them without being a burden on them.

Bruce McCorry’s Academy – After school Karate for Kids
If martial arts lessons become as dull and effortful as the school hours, there is no point in hoping that it will refresh children. It is very important to plan the lessons carefully, blending enjoyment and fun with martial arts. Many kids and parents love Bruce McCorry’s Martial Arts Academy (Peabody, MA) because here they get the opportunity to learn quality professional martial arts in a fun way. Bruce McCorry’s is in the forefront of major martial art schools in the  US, and there is a dedicated team of instructors at the academy. The contribution of Bruce McCorry’s in building a generation of martial artists and martial art lovers in Massachusetts has been monumental. After school Karate lessons come with many benefits like experienced guidance, fun yet comprehensive syllabus and transport facility. Join today to know the difference!

Martial Arts Fitness - The Perfect Way to Stay in Shape During the Holidays

Martial Arts Fitness - The Perfect Way to Stay in Shape During the Holidays
written by: Sandra LaRosa

It is again that time of the year when we easily forget our daily responsibilities and get into the mood of a holiday. Holidays are the time you get to relax the most and take a break. Each Christmas and Thanksgiving comes with a few days of relief from the stress and hurry of our busy days. Ironically, statistics point out that each holiday has adverse effects on health and fitness. Holiday weight gain is not something to be dismissed lightly.
Why Fear Holiday Weight Gain?
Traditional studies show how November and December adds around 5 to 7 pounds to a person’s weight.

The average holiday weight gain is 5-7 pounds for people with normal weight, but a person has trouble with losing the weight gained, causing a constant increase in weight every year
Though 5-7 is the average, persons with overweight or obesity can gain much more
Students showed a weight gain from half a pound to two pounds in just two weeks during Thanksgiving

The fact that it is difficult to lose the weight gained during holidays, this is why you must take it seriously. Why does this happen?

Unhealthy Diet Habits and Holidays
We usually don’t bother to stick to our regular diet during holidays. Celebration time comes with high calorie food - lots of chocolates, fast foods and sugar. This has a lot of negative impact, especially if you are a person who sticks to a regular diet pattern. The human body always keeps a balanced store of fat, called the set point. When you are on a diet, your body will grow accustomed to it, and create energy from the little fat available. When you switch to fatty food all of a sudden, naturally your body will store the excess fat for the future, leading to health problems.

No Workout = Weight Gain
Yet another reason for the holiday weight gain is breaking the regular workout pattern. Taking breaks from workouts is unhealthier than stopping the workout altogether. Each time you take a break from working out, your body tends to gain weight faster. Even though you restart working out after the holiday, it becomes harder and harder to lose the extra pounds you've gained.

Staying in Shape with Martial Arts at Bruce McCorry’s
With friends, family, shopping, planning and celebrating, the last thing you want to do on a holiday is workout. But what if you take up something enjoyable like martial arts? Martial arts are not just fun, but lighter and more effective compared to most workouts. Martial arts can burn calories effectively at a very fast pace. The result is a toned and fit body. Fitness, health, stress-relief, self-confidence and self-defense are only some of the benefits of martial arts. It is always better to prevent weight gain than working hard to lose the pounds that you virtually cannot lose. Martial arts fitness is your way out.

At Bruce McCorry’s Martial Arts (Peabody, MA) you can choose from more than 10 different martial arts that will help you to stay in shape even during the holidays. Taking up martial arts is not just something to prevent weight gain during the holidays. It can be your fitness mantra all year long. Choose martial arts for a healthier, happier holiday season…