Tuesday, May 16, 2017

Martial Arts for Anxiety and Depression: A Sure Way to Happiness

Martial Arts for Anxiety and Depression: A Sure Way to Happiness


Address:
Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

Phone:
(978) 535-7878

Email:
info@brucemccorrys.com

Web:
Our society takes pride in being progressive and correct in many aspects of life. However, one thing that we are still figuring out is how to deal with those suffering from mental conditions like anxiety and depression. Occasionally we do hear comments that blame the victim when it comes to anxiety and depression. However, many of us today are increasingly aware that anxiety and depression are health conditions like any other one, and the person could be brought back to happy life only through sustained support, medical help and love from family and friends. Help from the society and oneself is inevitable to deal with daily life for those with anxiety and depression. If there’s one companion that can aid people to deal with anxiety and depression, it is martial arts.

Anxiety Disorders: An Everyday Journey 
Unlike depression which surfaces once in a while, dealing with anxiety is an everyday journey. Everyone feels anxious at some time or other, but anxiety disorders are mental conditions which are altogether different, and unfortunately disabling. Among its many kinds are 

(1) panic attacks, the irrational fear that strikes the patient suddenly, causing physical exhaustion

(2) social anxiety disorder, the incessant worry and self-consciousness in social situations 

(3) phobias, or the irrational fear towards a specific, particular object or event

(4) generalized anxiety, an overwhelming anxiety that the patient may live with, irrespective of situation or trigger. 

All of these are disabling conditions without the right help.

Depression: The Storm that Hits Once a While
Depression is a phase-based disorder, but that does not make it any easy to bear than anxiety. Depression is a mental condition that leads you (often without any reason) to indescribable feeling and emotions, which are a mixture of unhappiness, desperation, inability to do daily activities, and much more. Depression has numerous variants, and the way and time it strikes each victim might be different and unpredictable. Without proper help and support, depression can lead to extreme situations such as mental breakdown or suicidal tendency.

Giving Strength from Within: Martial Arts to Fight Anxiety and Depression
Often, those who suffer from depression and anxiety do not receive the right cure even if those around them are supportive. Clinical help and social support can only act from the outside, and the victim may be too exhausted to provide the self-help from within which is needed for cure. This is where martial arts help people with anxiety and depression:


  • It gives them confidence and strength of mind to fight anxiety and depression from within
  • It helps victims with developing positive thinking and figuring out a purpose for life
  • Martial arts act as a good stress-buster which is a great help for anxiety and depression
  • It can instill values like assertiveness, boldness, self-esteem and self-worth
  • It is a good way to channelize energy and burn off the excess feelings


Professional martial arts can combat the roots of depression and anxiety which trace back to neurological makeup of victims. The combo of martial arts, meditation, activities and energy healing offered at Bruce McCorry’s Academy (Peabody, MA) is a typical example of efficient martial art training to combat anxiety and depression. The clinically precise programs at Bruce McCorry’s help people with anxiety and depression to regain their moorings in life and be happy.

Address:
Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

Phone:
(978) 535-7878

Email:
info@brucemccorrys.com

Web:

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