Wednesday, July 26, 2017

Kickboxing Classes at Bruce McCorry’s Academy

Kickboxing Classes at Bruce McCorry’s Academy

LOCATED AT BRUCE MCCORRY'S MARTIAL ARTS



Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

Phone:
(978) 535-7878

Email:
info@brucemccorrys.com

Kickboxing is perhaps the most recent, fresh trend among martial art lovers. Though its roots run deep in the traditional art of Muay Thai and the immensely popular Karate, it evolved and spread over the globe as a distinct martial art by 1970s. It won’t be an overstatement to call this 20th century art of Cardio Kickboxing the most ‘modern’ of all martial arts, because it is an answer to the health and fitness perils of the modern world. With the right plan, you can use Cardio Kickboxing to realize almost any of your fitness and health goals, however crazy they may be.

Kickboxing to Improve Health and Fitness: The Highlights
Cardio kickboxing can offer you all the usual advantages that you may get from learning martial arts, such as improved confidence, relief from stress, skills in self-defense and overall well-being. However the core highlight of kickboxing as a martial art is how it influences health and fitness. 

  • It is an immensely powerful cardiac workout. The effective movement-circuits in kickboxing can be used to build cardiac health, to improve cardiac immunity, and to check heart risk factors such as blood cholesterol and diabetes. 
  • Kickboxing can give you a lean and toned body. The swift, effective movements used in kickboxing can burn excess fat and tone your muscles at a splendid average of 8.3 calories per minute according to the American Council of Exercise. 
  • Kickboxing fitness is for your entire body. Usual kickboxing techniques include push-ups, burpees, squat jumps, front kicks and front jumps, knee ups, jumping jacks and a range of other movements that simply touch all the shapeable muscles in your body. It is the best way to beat obesity and related fitness concerns.  
  • Kickboxing is a core strength booster. Strength training in kickboxing is a concept that involves much more than improving just physical strength. Good strength training can also quicken weight loss and cause increase in energy levels that has been measured up to 27%.
  • Kickboxing is a martial art with no age barriers. Kickboxing is an immensely adaptable martial art. You can set personal goals, gauge difficulties and take as much of it as you need. With the right guidance, anyone from a child to a senior can learn kickboxing in the right amount and intensity.


Kickboxing Lessons at Bruce McCorry’s Academy
The right guidance is a must to identify your personal health and fitness goals and choose the right pattern of kickboxing that can prove the most effective to you. Cardio kickboxing lessons at Bruce McCorry’s Academy are unique and different because you will get personal attention and the chance to train under the most adept of kickboxing instructors.

The increased interest in cardio kickboxing in the recent years has led Bruce McCorry’s academy to introduce a special wing, Kickboxing Peabody. Kickboxing Peabody is where you will get professional lessons at an affordable rate. Kickboxing Peabody is much more than just another martial art lesson - it is an opportunity to train with the best, spend time among motivated peers, enjoy the advantages of a spacious and conveniently located campus, and tap the best that kickboxing can offer you. Get ready for the kick that can change your life!

   www.kickboxingpeabody.com is located at 
www.brucemccorrys.com in Peabody MA.
220 Newbury St
Peabody MA 01960

Phone:

(978) 535-7878

Tuesday, July 25, 2017

Kids and Afterschool Dangers: Awareness and Avoidance

Kids and Afterschool Dangers: Awareness and Avoidance





Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

Phone:
(978) 535-7878

Email:
info@brucemccorrys.com

Web:


Being parents, you don’t want the safety of kids compromised in any way. Recently, more and more experts on children’s welfare emphasis that if your kids are not protected and safe in the hours right after their school time, then probably they are susceptible to dangers that you are unaware of. Therefore, ensuring safe and supervised afterschool hours for your children is the best thing you can do for them as parents. A safe and stress-free childhood is what leads to a successful future.

The Dangers of Afterschool Hours: Awareness and Avoidance
Technically, the time from 3 PM to 6 PM is considered as afterschool hours by prominent children’s welfare organizations such as Afterschool Alliance America. Their statistics show that around 25% of all children in the US spend their afterschool hours alone. This poses more than one danger.

Fight Crime: Invest in Kids, in their 2002 survey, argued that afterschool hours are the time with most number of juvenile crimes. Substance abuse, unsafe sex, cigarette and alcohol usage among children and teenagers were found to be the highest during afterschool hours. YMCA reported that kids who spend their afterschool hours unsupervised are the most likely to bunk school. Afterschool bullying is a topic often touched upon by anti-bullying initiatives, as afterschool hours provide a greater chance when bullies can approach kids without inviting adult attention. Not very surprisingly, even dropout rates after high school were found rather high among students who spent their afterschool hours without supervision.

Protecting Kids and Avoiding Danger: Afterschool Martial Arts for Help
In families with working parents, it is virtually impossible to have kids supervised by adults at home. The only solution to this is an afterschool program. The CASEL analysis of 73 afterschool programs in 2007 found that an afterschool program can measurably help kids with their academic, personal and social skills. But what if your kids can enroll in an afterschool program that not only protects them from afterschool dangers and improves their skills, but also teaches them self-defense and safety? This is where martial art afterschool programs steal the show.

Afterschool martial arts is the ideal choice for your kids if you want them to
  •          Use afterschool hours in the most effective manner
  •          Stay safe and protected until you return from work
  •          Learn basic self-defense to protect themselves
  •          Learn ways to improve confidence and self-esteem
  •          Acquire physical strength, immunity and fitness
  •          Improve their academic, social and personal skills
  •          Get the courage to face challenges and overcome them



Professional afterschool martial art programs function on the basis of a structured curriculum than can help your kid achieve the above goals. A brilliant example is the Bruce McCorry’s Afterschool Martial Art Program with a nationally recognized syllabus. Bruce McCorry’s Afterschool is an ideal afterschool martial art course as it equips kids to face dangers, protects them from negative influences, and teaches them the basic skills to be better humans through martial arts. Because it blends martial arts with a number of other useful and formative activities, the Afterschool program can be considered complete character and personality development program all by itself. When you choose an afterschool program for your kid, make sure that you choose the safest and the best.

      WE SPECIALIZE IN AFTERSCHOOL MARTIAL ARTS AND WE TRANSPORT





Tuesday, July 18, 2017

Break Free of Addiction with Bruce McCorry’s Martial Arts

Break Free of Addiction with Bruce McCorry’s Martial Arts


Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

Phone:
(978) 535-7878

Email:
info@brucemccorrys.com

Web:

Martial arts was already the buzzword in 2011, when Robert Downey Jr.’s martial art trainer Eric Oram spoke up about how the actor broke free of drugs with the help of martial arts. At least since the turn of the century, experts from fields like medicine, psychotherapy and rehabilitation have explored the role of martial arts in fighting addictions. It is widely agreed that breaking out of an addiction is not an overnight miracle. But if anything can be effective, on addictive behaviors without causing side-effects, even though gradually, it is said to be martial arts.

The Addiction Loop: The Need to Break the Addictive Cycle
Addictions are many. The chances of kids to be addicted to social media, technology, video games and the internet are more. Whereas for teenagers and adults, the range of addiction is wider and it could include alcohol, drugs, smoking, other forms of substance abuse, sex, porn or much more. People could even be addicted to wrong eating patterns and life habits. Age is just a blurry line, and when it comes to addiction, the patterns are unbelievably same irrespective of age or nature of addiction.

The psychological pattern of addition goes like a cycle. It involves an irresistible urge to engage in the addictive behavior, leading the victim to finally do what they feel like. Once done, the irresistible urge gives way to guilt and self-blame. This repeats in a loop, almost as if two warring voices exist within one person. One can break free of addiction only if this loop is broken.

Martial Arts Therapy to Fight Addiction: The Bruce McCorry’s Model
Martial arts is recently hailed as a much better alternative to conventional addiction therapies. Conventional methods like medicines are bound to have side effects. Counselling and group therapies may not work if you are reluctant to open up or weak-willed to cope up. Martial arts, one the other hand, starts working with the one factor that can break every addiction loop, that is will-power. Martial art helps an addict to be stronger of mind and clear of purpose. This helps victims to be aware of consequences when they feel the addictive lure and to use their courage to win the battle.  

This is the core of martial arts therapy, but martial art has many additional ways of helping to break addiction. The combination of activities that are part of a complete martial arts program like the one at Bruce McCorry’s Academy is a typical example. At Bruce McCorry’s, martial arts is not just about cultivating will-power. Bruce McCorry’s martial art includes stress-busting methods that will help to reduce the emotional and mental stress resulting from trying to fight addiction. The right blend of physical activities and meditation is another useful aspect. Exercise will help an addict’s body to fight the withdrawal symptoms. Meditation on the other hand, will reinforce will-power and clarity of purpose.


Martial art therapy for addiction does not have the damaging side-effects that medication has. Unlike counselling therapy, martial art comes to your personal aid at the right moment when you need it - namely when you feel the addictive pull building up inside. It is better than group therapies, because martial arts emphasizes the need and significance your individual battle, helps to set personal goals, and reclaim your own life, which no one else can do. Say yes to life with Bruce McCorry’s Martial Arts.

Thursday, July 13, 2017

Karate Kids: Turn Your Kids to Superheroes with Bruce McCorry’s Martial Arts

Karate Kids: Turn Your Kids to Superheroes with Bruce McCorry’s Martial Arts



Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

Phone:
(978) 535-7878

Email:
info@brucemccorrys.com

Web:

A look at the suggestions put forth by organizations that specialize in children’s welfare indicates that your child needs holistic growth and development to be successful and happy in future. For instance, Mental Health America, the leading non-profit organization, points out the different kinds of needs that your kids might have, which could be broadly grouped to physical and mental. Ideal parenting is about ensuring the well-being of not just your kids’ health, but also their mind - in other words, their intellectual, emotional, behavioral and spiritual well-being. For all that, it is not just enough to enroll them in a good school and make sure they eat nutritious food. A little more is always good.

Karate - The Shortcut to Being a Superhero
Karate is exactly the little more you need to turn your kids to superheroes. Superheroes are those who can simply do whatever they want. In each child, there is the grand potential to be whoever they want to be and simply achieve whatever they want. All that your child needs is something that can trigger this potential, and Karate can do this for him/her.

Karate is the popular, age-old martial art from Japan, which can teach your child to unlock the potential within him/her and achieve incredible heights. Karate benefits kids in multiple ways:

  • Karate keeps kids energetic and fresh, so they are almost never tired from work or play. It helps kids to be fit and immune to diseases, thus laying the foundations of healthy living.
  • Karate can improve a child’s athletic skills. If your kid is interested in extracurricular activities that needs physical effort, Karate can help them to top those.
  •  Karate improves your child’s academic performance. It boosts memory, helps them to think and analyze quicker and motivates them to take decisions in time. Being able to forget stress and confidently take on challenges is the key to success in childhood and later life. Karate can help your kids with these.
  • Karate also builds social skills such as companionship, communication and cooperation.
  • Karate, as a self-defense, is perfect to equip children to take on classroom problems like peer pressure, bullying and cyber-bullying. It general, it will level up their courage and confidence.
  • Training in Karate is a good way to foster emotional maturity and spiritual balance. Early Karate learners therefore tend to be balanced human beings, professional at work, warm in relationships and at peace with themselves.


Training your child in Karate from young ages will thus help them to do well in academics, co-curricular activities and career. It will tell them the secret to being a good student, a good friend and a good partner. Being able to fulfil their lives physically, mentally and spiritually is no big task for a Karate learner.

Be a Karate Kid at Bruce McCorry’s Academy

Karate classes at Bruce McCorry’s Academy (Peabody, MA) stand apart in many ways. Academy offers the opportunity to learn Karate from experienced instructors in a child-friendly atmosphere. Each program at the Academy has a syllabus, scheme of instruction and combinations of activities aimed at complete personality development. At Bruce McCorry’s, your child gets to spend refreshing time with same-aged peers. However, each moment thus spent is a wise asset that builds their physical, mental and spiritual well-being for today and tomorrow. Let your children be Karate Kids!

Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

Phone:
(978) 535-7878

Email:
info@brucemccorrys.com

Web:

Wednesday, July 12, 2017

Get Healthy With Martial Arts: The Health Miracle

Get Healthy With Martial Arts: The Health Miracle

Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

Phone:
(978) 535-7878

Email:
info@brucemccorrys.com

Web:

It is generally said that martial arts can improve human health considerably. A closer look at the various ways in which martial arts can impact us prove that this is an understatement. Martial arts is not just a health booster, but an all-rounder health miracle that can touch different aspects of human life and transform it for good. Getting healthy through martial arts is not just about getting physically healthy, but achieving physical, mental, emotional and spiritual health and well-being.

Martial Arts and Health: The Multiple Ways to Healthy Living
Plurality is a quality of martial arts. It has various forms and modes which all people can learn irrespective of age, gender or physical capability. It is also multifarious in its impact. Some of the ways in martial arts operates as a health miracle is given below:

  • Boosts Daily Health: Daily health depends on maintaining a fit and immune body, being energetic and keeping the levels of blood sugar, lipids and other elements in balance. Nothing boosts day-to-day health like martial arts as it provides enough physical activity and mental nurture. It introduces you to positive life habits like healthy eating, activities and sleeping.      
  • Prevents Long-Term Health Risks: Martial arts is also a health investment in the long-run. Regular practice of martial arts can reduce the risk of cardiac issues, stroke and neurological conditions in future. In fact your daily health is the stepping stone to ensuring long term health and expectancy.
  •  Ensures a Healthy Childhood: The above points on daily health and long-term health is true in the case of kids as well. In addition, martial arts ensure your children a healthy, immune, happy childhood where they will be able to make the best use of their energetic phase of growth.
  •  Nurtures Mental Health: Martial arts is the panacea to a number of mental health issues. The list of problems where martial arts can help includes general anxiety, social anxiety, depression, low self-esteem, lack of confidence and stress in adults and kids. Martial arts can do this because its meditative quality and techniques nurture your mental health.
  •  Helps to Evolve a Healthy Attitude: Health, in the larger sense, is also about well-being and actualization in general. This is where martial arts help you into healthy living. It helps you develop intrinsic motivation and cultivate a positive attitude to life. It teaches kids and adults healthy living values like restraint, purpose, perseverance and determination.


Bruce McCorry's Martial Arts: Where the Health Miracle Happens
Bruce McCorry's is a unique martial arts school which has explored many avenues of the link between martial arts and health. The brilliant programs thus evolved intend at promoting overall health and wellness. The academy offers health-oriented programs like cardio kickboxing and unique pairing of martial arts with mind healing.

 Bruce McCorry's is also a place that has witnessed literal health miracles. The well-researched programs under veteran instructors have helped many a patient to cope with their chronic conditions with the help of martial arts. Learners with critical muscular syndromes, cancer and equally serious conditions have found their strength in martial arts. Children with autistic tendencies and special needs have discovered their gifts and purpose through martial arts. Bruce McCorry's Martial Arts takes each of you one step closer to your perfect healthy life.

Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

Phone:
(978) 535-7878

Email:
info@brucemccorrys.com

Web:

Wednesday, July 5, 2017

Breaking the Cellphone Loop with Martial Arts

Get Out of the Cellphone Loop with Bruce McCorry’s Martial Arts




Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

Phone:
(978) 535-7878

Email:
info@brucemccorrys.com

Web:

 Cellphones are both a boon and a bane rolled into one small package of technology. It goes without saying that they have radically revolutionized the modern life. For a long time, though we were aware of the downside of depending on cellphones too much and too early, we held on to it. However, these days we have started hearing more voices stating that the cost of cellphone overuse is much higher than what we imagine. Is it time we directed our time and life to more important pursuits? The answer is probably yes.

 Kids, Adults and the Cellphone: Why Unplugging is Important

Pause, a voluntary organization that works for the betterment of kids and women recently made a statement on the dangers of cellphone when they demanded that anyone who sells a cellphone to kids under 13 should be fined $20,000. The damage that cellphones can do to kids are multifaceted and often irreversible. Many researchers have pointed this out.

 A study by L. Lloyd Morgan of the Environmental Health Trust showed that microwave radiation from cellphones increases chances of health risk including cancer in kids and adults. Unrestricted use of cellphone by children have increased the instances of privacy risks, cyberbullying [McAfee, 2014], unfavorable use of social media [YPCC Index, 2013] and sexually inappropriate behavior [Pediatrics Journal, June 2014]. These stats which show the physical and emotional damage that cellphones can do are of extreme importance in US, where a shocking 97% of 4-year-olds have used a cellphone (Pediatrics, 2015) and 52% of children confessed to feeling addicted to one (Common Sense Media Poll 2016).

 On the other end of the spectrum, it seems almost impossible to say no to cellphones in the busy adult life. But cellphones are as harmful for an adult as much as it is for an unaware child. Cellphone-related physical conditions such as posture issues and the risk of terminal illness have gone steadily up in past years. Excessive cellphone use is a proven cause of depression and anxiety in adults [Tayana Panova, 2016] and it provokes sleep disturbance and stress according to US National Library of Medicine. For both kids and adults, a break from the cellphone can do only good.

 Breaking the Cellphone Loop with Martial Arts
The key to breaking the cellphone addiction lies in identifying what glues us to cellphones. In the case of adults, leisure-time browsing and social media paves the way for addiction. Among kids, it is mostly the pleasure derived from the cellphone games. Curing the cellphone craze can only work if we teach ourselves to depend on cellphones only for urgent needs and find other ways to spend our leisure hours and entertainment.

 A perfect alternative for this is martial arts. Years of experience at Bruce McCorry’s Martial Arts School (Peabody, MA) has shown how martial art learners have succeeded in breaking out of their cellphone addiction. The uncountable benefits of martial arts like health, fitness and self-defense are often heard. But martial arts also offer a fun, enjoyable and beneficial passion for kids and adults to focus in. It cools off the stressed mind, cures the health risks that cellphones causes you in the first place, and helps you to find meaning in the real joys of life.

Join martial arts today to wean yourself off the cellphone!

Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

Phone:
(978) 535-7878

Email:
info@brucemccorrys.com

Web: