Living With Autism: Martial Arts as a Possible Help

Living With Autism: Martial Arts as a Possible Help

The link between autism and martial arts has been given a lot of academic attention in the past few years. Researchers who are in perpetual search for therapeutic activities and strategies that will help autistic children have started projecting martial arts as a positive solution to the condition. Interestingly, what many martial arts schools had learnt through witnessing and experiencing is being scientifically proven these days.

The Many Miracles of Martial Arts: How Martial Arts Help Autistic Kids

If you are wondering how martial arts can be a positive change in the life of someone you know who has been diagnosed within the autistic spectrum, here are some pointers:

• Physical Benefits: One significant characteristic of autistic children are the compulsive and repetitive movements which are clinically termed stereotypy. Stereotypic behavior helps autistic children to feel secure and safe while interacting with the world. It would be unnatural and damaging if they are forcefully stopped. However, studies have shown that since martial arts involve a lot of repetitive, regular and structured movements, autistic martial art learners rely less on stereotypical behavior. This does not come in a forced way, but as a natural and safe means of directing kids away from stereotypy. Responding to external cues and reacting to them during martial art lessons will further help autistic children to improve their motor planning and coordination.
• Mental Benefits: Martial arts reduce stress in general. They help an individual to achieve emotional stability and gain a sense of self. These benefits can be enjoyed to a large extend by autistic kids as well. Many autistic kids also suffer from lack of self-confidence and improperly developed sense of self and self-worth. Martial arts help children in the autistic spectrum to manage these aspects of one’s life and gain mastery over the turbulence that mark their everyday struggles.
• Social Benefits: Autistic children have inherent difficulty in picking up social cues and behaving in social situations. Martial arts classrooms are a space where they can come across opportunities for amiable social interaction without upsetting their inner balance. The interaction with the teachers, and the activities which require them to collaborate with or cooperate with peers are all helpful in picking up social skills. All these can help autistic children to improve their social life.

Martial Arts for Special Needs at Bruce McCorry’s Academy

As a learner with special needs works on martial arts for a considerable amount of time, their autistic tendencies and the imbibed martial art strategies arrive at a symbiotic correlation, where martial art will considerably help to manage autistic symptoms and tendencies. Although a total cure for autism may not be a reality, martial arts is one of the farthest you can go in improving the quality of life of a child in the autistic spectrum.

If you are interested in introducing your specially abled child to a program where they will be taught martial arts in a professional and sensitive manner, Bruce McCorry’s Academy (Peabody, MA) could be a place to choose. At Bruce McCorry’s Academy, professional martial art instructors impart customized lessons for children with special needs, keeping in mind their particular capabilities, needs and conditions.

Bruce McCorry's Martial Arts

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email:info@brucemccorrys.com

Web: www.brucemccorrys.com

Martial Arts to Fight Depression in Adults and Teens

Martial Arts to Fight Depression in Adults and Teens

Bruce McCorry's Martial Arts

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email:info@brucemccorrys.com

Web: www.brucemccorrys.com

Depression is one of the most malicious of psychological maladies that seem to have affected our times. According to the data curated by verywellmind.com, 16.2 million adults in the US have undergone a depressive spell in the past year. In what Newport Academy chose to call the “epidemic of teen depression,” yet another alarming set of data is presented: teen depression rates were the one to rise the fastest in the past 5 years, with almost a whopping 65% increase in the number of teens who came down with depression. This alerts us to the increasing need to pay attention to depression as a serious concern of our times, and find apt solutions.

Martial Arts to Fight Depression in Adults and Teens

Depression is a condition that often begins without a trigger and may go unnoticed in the beginning. It can affect people of any age, but it is most rampantly seen to be affecting teenagers and adults. Once it intensifies, both adults and teenagers who experience episodes of depression will start finding it difficult to find motivation, happiness and meaning in life. Their everyday routines would appear to them redundant, relationships meaningless, and life not worth living. This intense condition of sadness, despair and aimlessness that a depressed person can feel may often lead to serious consequences like suicidal behavior and violence.

If you have an adult or a teenager in your acquaintance who seems to be exhibiting symptoms of depression, the first and the most sensible thing that needs to be done is to consult with a qualified mental health professional. However, there are extra-clinical activities which can help both adult and teen depression to a large extent. The first among them is martial arts. Martial art may not be an aid for depression by itself, but it can considerably assist clinical treatment of depression and bring about a much beneficial effect on the learner.

The uniqueness of martial art as a self-help for depression is that it can switch from being an intensely beneficial physical activity to a nourishing psychological healing system. Many martial arts use not just moves and punches, but also breathing techniques and moves that play a great role in soothing and calming down the learner, helping him/her to relax, and achieve a sense of tranquility and delight. The same can be said for meditation sessions that form part of the value systems of many martial arts. In adults, martial arts help to refocus on one’s inner tranquility by shifting the focus away from everyday worries surrounding work, family and relationships. In teens, martial arts can help a lot in managing the turbulence that is the character of the age, and instead focus on positive activities.

Healing Minds: Bruce McCorry’s Martial Arts

Bruce McCorry’s Martial Arts (Peabody, MA) has some of the most psychologically nourishing martial arts programs that are open to teens and adults. Some of the programs at Bruce McCorry’s Academy can also be clubbed with highly beneficial consultancy sessions. One example is the energy healing consultancy, which is often and effectively paired with Tai Chi. Programs at Bruce McCorry’s is an opportunity to experience quality marital arts taught by learned instructors that will help to aid mental health conditions like depression.

  Try it out today and see the difference.

Bruce McCorry's Martial Arts

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email:info@brucemccorrys.com

Web: www.brucemccorrys.com