Tai Chi Improves Life in Cancer Patients

Qi Gong (Tai Chi) to Improve the Quality of Life in Cancer Patients

written by: Bruce McCorry's Martial Arts Academy, Peabody Massachusetts

Qi Gong or Chi Gung is an inclusive martial art cum art-of-living

practice. It comprises of breathing practices, body movements, workout,
therapeutic mechanisms, and meditation. Tai Chi is a variant of Qi Gong
that blends martial arts with art of living. The basic philosophy of Qi
Gong has its roots in ancient Chinese medicinal systems. The name Qi Gong
means "to create life power". As the name indicates, the primary aim of the
art is to arrive at an energetic balance (qi) and cultivate vitality in
life. Qi Gong comprises of meditative, static and dynamic training schemes,
both internal and external. From China, the art form spread throughout the
world. Nowadays its capability as an alternative medicinal practice is
getting acknowledged. 

Qi Gong: A Healing Mechanism for Cancer Patients

Healing powers of Qi Gong have been proven by scientific studies.
Recently, scientific researches have found a magic link between Qi Gong and
the treatment of Cancer. A combined research study conducted by Shanghai's
Fudan University and MD Anderson Center for Cancer Research proved to be a
landmark in the quest for a cure for cancer. The survey was conducted on
ninety six women who were battling with cancer, out of whom some were asked
to participate in a weekly Qi Gong session. All of the women were
undergoing five-weeks-long radiation treatment and surgery. The patients
were asked to record and rate various factors such as their tiredness
levels, ability to sleep and levels of depression before and after the
therapy. According to the result, the women who practiced Qi Gong reported
less stress, less fatigue and less depression compared to the women who
didn't try out the art form. 

The light meditative techniques in Qi Gong rejuvenate the energy levels
and help to regain stability in life. This is effective for cancer
patients, as Qi Gong empowers them to come back to the equilibrium of daily
life. It heals the psychological impact of cancer treatment and enhances
the mood of the patient. It helps the patient to cope up better with the
side effects of chemotherapy and radiation. It also assists to keep chronic
pain at bay. Qi Gong is said to be the most effective healing practice for
breast and lung cancer victims.

Other Health Benefits of Qi Gong

Qi Gong related studies have been conducted on many groups, and the

results were satisfactory. Elderly men and women who practice Qi Gong were
proved to have fewer chances of old-age prone accidents such as falling. Qi
Gong helps to maintain blood pressure level balanced. Soft physical
movements empower the mineral density of bones. This helps to avoid
diseases such as osteoporosis in women after menopause. 

Tai Chi (Qi Gong) at Bruce McCorry's 

Bruce McCorry's Academy is well known for their inclusive Tai Chi classes
held in Peabody, Massachusetts. The classes follow a soothing meditative
pattern and soft movements. Many patients have regained the rhythm of their
lives after the therapeutic Tai Chi training at the academy. At the
academy, the students get the golden opportunity to learn Tai Chi from one
of the stalwarts of martial arts, Master McCorry himself. You can
experience the curative magics of Qi Gong at Bruce McCorry's Academy.

For more information, visit www.brucemccorrys.com

Martial Arts for Adults

Martial Arts for Adults
Written by: Bruce McCorry's Martial Arts Academy

It is a general notion that physically oriented activities like Karate and
Judo are intended for children. Many tend to believe that martial arts are
a big no-no for grown-ups. This is nothing but a wrong notion. Martial
arts are as much beneficial to adults as to children. In fact, adults are more
in need of a relaxing tool, both physically and mentally, compared to
children.


Bruce McCorrys: The Four-Decade Long Devotion to Martial Arts

Bruce McCorry's Academy has been igniting the divine light of martial arts
all over Peabody, and the entire North Shore of Massachusetts for the past
35 years. While other martial arts academies focus mainly on children and
children-oriented art forms, Bruce McCorry's specializes in martial arts
for both children and adults. The academy has around ten different
courses,most of which are open to kids and grown-ups alike. While the academy runs
some special programs such as AMP and summer program for kids, it also
runs courses which are intended mainly for grown-ups such as MMA (Mixed Martial
Arts), Cardio-Kickboxing and more.

A video from one of our Cardio Kickboxing Classes

Why Should You Check Out Martial Arts for Adults at Bruce McCorry's?

Martial art at Bruce McCorry's is not a mere learning program; it is a
rich experience in itself. The program has innumerable physical and mental
benefits for adults. The martial arts courses also help you to become
socially active and more satisfied in your relationships.

We live in an age of junk food and unhealthy living. Our way of living has
given rise to many obstacles which were practically unheard of, just
twenty years before. Cardiac diseases, lifestyle diseases, obesity and fragile
resistance power are among the forefront of these threats that target
adults. Bruce McCorry's Martial Arts is something that can bring about a
change. The courses offered here have all the benefits of a healthy
workout. It means you have fewer chances of developing lifestyle diseases.
You become the satisfied possessor of a toned physique, and your
resistance power increases.



Here's a video from one of our classes.. a Kung Fu Dive Bomb
Another way the lifestyle affects adults is by making them mentally
weakened. Studies show that work stress leads to a number of problems such
as anxiety, paranoia, depression, lack of self-esteem and a fear of being
imperfect, or being unable to meet the expectations. Martial arts at Bruce
McCorry's have the gentle effect of a meditation session. It teaches you
many priceless values such as self confidence, patience, satisfaction and
perfection.

Adult-Oriented Martial Art Programs at Bruce McCorry's

Though most of the courses offered are for both children and adults, some
courses here are specially conceived with adults in mind. One among them
is cardio kickboxing. It combines the graceful moves of an aerobic dancer and
the power of martial art and boxing techniques, acting as a perfect
workout solution. It is intense, but the intensity varies depending upon the
capability and experience level of the student. Another adult-oriented
martial art is the MMA program (Mixed Martial Arts). MMA is a contact
sport that is  nationally recognized. Many choose to study MMA as it is a popular
and widespread combat sport. Kung Fu and Taekwondo are the most popular 
adult-oriented martial arts. Kung Fu and Taekwondo courses are offered to
both beginners and the experienced in varying degrees. Apart from these,
general courses such as Tai Chi and Karate are also available for adults.



Here's another  video from one of our classes...a Kung Fu Back Bend

Bruce McCorry's martial art center is known for talented masters and the
high-quality courses offered. If you wish to manifest a change in the way
you live, choose Bruce McCorry's.

For more information, visit www.brucemccorrys.com  or call today at (978) 535-7878