Northern Praying Mantis Kung Fu Classes at Bruce McCorry’s Academy
written by: Master McCorry
Northern Praying Mantis Kung Fu is one of the most popular and respected
Chinese martial arts, which attracts many learners every year. Though the
style was developed quite unintentionally, today the Northern Praying
Mantis style has transcended national boundaries.
Northern Praying Mantis Kung Fu: The Origins and History
The credit of giving shape to this powerful martial art goes to Wong Lang,
a 16th century monk from Shaolin Temple. 350 years ago, his efforts to
improve his own fighting style resulted in the formation of this new
martial art. It was named the Northern Praying Mantis style because the
powerful movements were developed drawing inspiration from the insect
praying mantis. Sheng Xiao Dao Ren, a travelling monk who visited the
Shaolin Temple, was hooked by this crisp and quick style of Kung Fu.
Through his travels, he spread it all over China. Many legends related to
the origins have been attached to this much-fabled art form. When martial
arts started being recognized for their health-related, emotional and
defensive benefits, the Praying Mantis style emerged as one of the most
popular martial art, practiced all over the world.
What is Northern Praying Mantis Style?
The Northern Praying Mantis Style is an umbrella term under which many
related styles come together. The most widely practiced form is the Seven
Star Style. Plum Flower, Shiny Board, Long Fist, Chariot and Six Harmony
Styles are other popular methods. In its purest sense, the Praying Mantis
style adopts a number of fighting methods that are quick, whip-like and
lashing. One distinctive attack method is the Mantis Hook, a special
fist-finger formation that effectively delivers force. Other popular
fighting methods include wrist, arm, knee and elbow punches. Some variants
use foot punches as well.
The Benefits of Northern Praying Mantis Kung Fu
The Northern Praying Mantis style, most often synonymous with the Seven
Star Style, is a melange of soft and hard Kung Fu movements. One great
advantage of Northern Praying Mantis Style is that people belonging to any
age and gender would not find it difficult to learn it. Often dance-like
and graceful, the Northern Praying Mantis Kung Fu is not limited to only
those who have a strong physique. A forceful martial art like this can keep
you healthy and fit. This elegant art can rejuvenate you and revitalize you
after an exhausting day. It can reduce stress and can help you to keep to
your calmer and cooler self. It is also a handy self-defense to learn.
Northern Praying Mantis Kung Fu at Bruce McCorry’s
Not all academies can instruct their students with the best of knowledge
under the best teachers. Bruce McCorry’s Academy situated at Peabody,
Massachusetts is one such rare martial arts center. The Kung Fu classes at
the academy specialize in the Northern Praying Mantis Style. The classes
are conducted under Master Bruce McCorry, one of the most experienced and
respected Kung Fu veterans in the US itself. He is a practitioner of the
art since 1982, and has the honor of having performed at the Shaolin Temple
itself. The academy is also blessed with a tranquil and student-friendly
campus.
If you want to experience Kung Fu with a difference, then your perfect
choice is Bruce McCorry’s. Make your decision today!
Kick Your Way to Cutting Weight – Fitness Regime to Shed Fat through
Kickboxing written by: Sandra LaRosa
Until a few years ago, the name Kickboxing was not a very familiar one
among the health pundits. Thanks to the unbelievable weight loss
capabilities of this distinctive martial art, Kickboxing is the latest rage
among the fitness devotees. Kickboxing is a forceful but simple-to-learn
martial art. This art form is considered unique by health advocates and
martial art experts because it fusions three aspects: it is a powerful
workout, a healthy heart booster and a useful self-defense. If weight loss
and fitness is your ultimate aim, then it is time to kick-start a new life!
Melting Fat and Shedding Calories through Kickboxing
The calorie-tracking site by the Harvard Medical School has some
interesting data on the amazing fitness abilities of Kickboxing. According
to their study, a person of 155 pounds body weight and normal health can
shed up to 744 calories through an hour of kickboxing. The exceptionality
of this becomes evident when we compare this to other workout methods:-
· Walking – 245 calories per hour
· Bicycling – 420 calories per hour
· Jogging – 490 calories per hourThis means that a mere 5 hours of Kickboxing can shed as much as one pound
from your body. If you are choosing any of the other above-mentioned
methods of weight loss, you will have to toil months in order to achieve
this result.
A Leaner You through Kickboxing: The Wonder Workout Regime
However, Kickboxing can work wonders only if you stick to a proper regime.
Here is the wonder-workout recipe than can make you leaner and fitter:
· Kickboxing Practice + Nutritious Diet + Scientific Coaching
In the initial phases of learning kickboxing, it is enough to practice for
only an hour per week. The more you get acquainted with the workout; you
can gradually increase your workout duration to 5 hours per week. At this
rate, you shall be able to lose weight at the rate of 1 pound per week.
You should pair this regular workout with a nutrient-rich diet that
includes a lot of vegetables, fruits, fiber-rich food and proteins. Intense
workout may cause fatigue, therefore, you may replenish your lost energy
through drinking enough water and taking vitamin supplements if necessary.
At any rate, you should watch your daily calorie consumption and ensure to
keep it within your basil metabolic rate.
Kicking Your Way to Fitness through Bruce McCorry’s
The third miracle element in your wonder workout is a proper and
scientific martial arts coaching. Nowadays, you will rarely find a
dedicated martial arts center that will value your health concerns above
their profit. That is why the name of Bruce McCorry’s Martial Arts Center
[Peabody, MA] stands out.
Bruce McCorry’s conducts classes in Cardio Kickboxing, the most effective
variant of Kickboxing. Cardio Kickboxing has the double benefit of boosting
your cardiac wellbeing and keeping your heart healthy besides helping you
to lose weight. The head and heart of the Kickboxing program is Ms. Sandra
LaRosa, who has an experience of 26 years in Kickboxing. Christine
Arsenault is another veteran Kickboxing teacher at the academy. The
kickboxing classes at the academy are specially designed for achieving
fitness goals. No wonder, Bruce McCorry’s has risen to the position of the
numero uno martial arts schools in the US. Make your weight loss dream come
true through Kickboxing at Bruce McCorry’s!
Northern Praying Mantis Kung Fu is one of the most popular and respected Chinese martial arts, which attracts many learners every year. Though the style was developed quite unintentionally, today the Northern Praying Mantis style has transcended national boundaries. Northern Praying Mantis Kung Fu: The Origins and History The credit of giving shape to this powerful martial art goes to Wong Lang, a 16th century monk from Shaolin Temple. 350 years ago, his efforts to improve his own fighting style resulted in the formation of this new martial art. It was named the Northern Praying Mantis style because the powerful movements were developed drawing inspiration from the insect praying mantis. Sheng Xiao Dao Ren, a travelling monk who visited the Shaolin Temple, was hooked by this crisp and quick style of Kung Fu. Through his travels, he spread it all over China. Many legends related to the origins have been attached to this much-fabled art form. When martial arts started being recognized for their health-related, emotional and defensive benefits, the Praying Mantis style emerged as one of the most popular martial art, practiced all over the world.
What is Northern Praying Mantis Style? The Northern Praying Mantis Style is an umbrella term under which many related styles come together. The most widely practiced form is the Seven Star Style. Plum Flower, Shiny Board, Long Fist, Chariot and Six Harmony Styles are other popular methods. In its purest sense, the Praying Mantis style adopts a number of fighting methods that are quick, whip-like and lashing. One distinctive attack method is the Mantis Hook, a special fist-finger formation that effectively delivers force. Other popular fighting methods include wrist, arm, knee and elbow punches. Some variants use foot punches as well. The Benefits of Northern Praying Mantis Kung Fu The Northern Praying Mantis style, most often synonymous with the Seven Star Style, is a melange of soft and hard Kung Fu movements. One great advantage of Northern Praying Mantis Style is that people belonging to any age and gender would not find it difficult to learn it. Often dance-like and graceful, the Northern Praying Mantis Kung Fu is not limited to only those who have a strong physique. A forceful martial art like this can keep you healthy and fit. This elegant art can rejuvenate you and revitalize you after an exhausting day. It can reduce stress and can help you to keep to your calmer and cooler self. It is also a handy self-defense to learn.Northern Praying Mantis Kung Fu at Bruce McCorry’s Not all academies can instruct their students with the best of knowledge under the best teachers. Bruce McCorry’s Academy situated at Peabody, Massachusetts is one such rare martial arts center. The Kung Fu classes at the academy specialize in the Northern Praying Mantis Style. The classes are conducted under Master Bruce McCorry, one of the most experienced and respected Kung Fu veterans in the US itself. He is a practitioner of the art since 1982, and has the honor of having performed at the Shaolin Temple itself. The academy is also blessed with a tranquil and student-friendly campus.
If you want to experience Kung Fu with a difference, then your perfect choice is Bruce McCorry’s. Make your decision today!
