Importance Of Commitment In Martial Arts and How Fear of Commitment Can
Effect You As A Martial Artist
Written by: Master McCorry
Martial arts is a sport activity that is gaining popularity in today’s
world due to the many health benefits this sport offers. Both children and
adults are enrolling in different martial art centers and academies just to
learn this amazing sport. Most people join martial art classes with the aim
of learning self defense techniques while others go for its physical and
health benefits. Some of the known health benefits of this sport include;· Improved coordination
· Improved metabolism
· Improved eye site
· Increased energy levels
· Enhanced focus and concentration
· Improved body posture
· Improved blood circulation
· Enhances bone health and development
· Improved immunity
However, anybody can learn martial arts but very few people can claim to
know and understand what martial arts is all about. This is due to the fact
that in order for you to be good in martial arts you must have a number of
virtues. One of the most important virtues is commitment. Martial arts and
fear of commitment will never go together. For you to be a better martial
artist you must be committed to the sport. The following are reasons why
commitment is essential to learning and mastering martial arts; Builds and Boosts Passion
Having a passion for something means you enjoy doing that particular thing
no matter the time of the day. Therefore, being committed to learning
martial arts will cultivate passion within you and this passion will enable
you to learn more and more techniques with ease and fast. It will act as a
motivator.
Enables You to Work Harder
Commitment in whatever you do encourages you to work hard and achieve
goals. Therefore, this means that for you to make tremendous strides in
becoming a better martial artist, you must be committed to what you learn
each and every day. With commitment you will also find time to practice the
new moves as well as the old moves you learned at the academy on your own.
Remember, practice makes perfect and it is very important to practice
regularly in order to perfect the moves you learn.
Drives Results
Commitment is what drives you to do something. And, if you are committed
to doing something, you will do it to the best of your ability. Martial
arts is a sport or an activity that demands commitment and motivation.
Without commitment training and practice, it will be a problem for you.
Being committed will enable you to train on a daily basis and this will
lead to results. After a few days of training coupled with practice, you
will be able to do amazing moves on your own. Therefore, commitment drives
results and makes you achieve your goals.
In summary, for you to be good in whatever form of martial arts, it is
important to ensure that you eliminate the fear of commitment first. You
must be committed to what you learn and practice it. It is important at
this point to emphasize that martial arts is not just a sport but, a
discipline that calls for commitment, discipline, concentration,
consistency and hard work to perfect. Ready to let go of your fears and
become that true, dedicated martial artist that resides inside you? Then
contact us Bruce McCorry's Martial Arts located in Peabody MA. www.brucemccorrys.com
written by: Master McCorry
Tai Chi is a gentle form of martial arts; Tai chi chuan, or Tai Chi is translated to mean "internal martial arts" and "Supreme Ultimate Fist" and sometimes called "Taiji" or "Taijiquan". The Yin and Yang (dynamic duality) and Qi (life force) concepts were also incorporated within it, therefore practicing this ancient form of martial arts will support a well balanced
yin and yang, which aids in the flow of Qi.
Tai Chi is popular around the world because of it’s calm style, power, and its delicate mystifying nature appeals to everyone. Some people believe that by practicing Tai Chi, it will make them strong, alert and dexterity, while some, it gives them power and courage to defend themselves against bigger opponents. Some people like Tai Chi because of the health benefits and they even believe that it makes them formidable.
Tai Chi involves the strengthening of the mind, body and spirit and is often called "meditation in motion". The movement of the body, gently and slowly, rhythmically, focusing the mind on deep breathing during the movements, is really calming and meditative. It can be considered a low
intensive exercise. You go through a series of movements while breathing deeply and naturally. You must focus your attention on both the movements and your breath, sometimes tapping into further levels than your normal sensations within your body caused by these movements.
Tai Chi is different from others because its movements are circular and naturally performed, there is no force of movement, your muscles are always relaxed and never tensed. It’s a natural flowing of your body and mind. The movements must be performed precisely. After repeated practice you will begin to learn more about your body’s balance, posture, motor controls,
and rhythm. In addition, Tai Chi’s pensive nature is both calming and relaxing.
Over the years, many different Tai Chi styles have come about but mainly all involves slow, gentle, graceful movements, each flowing into the next. The body must be in a constant movement. Individuals must concentrate, by putting aside all distractions while breathing deeply in a focused and directed manner.
History
Tai Chi was developed as a martial art and a means of self-defense in ancient China. It is alleged that the Taoist Monks developed its thirteen exercises to imitate animal movements and integrated meditation and the idea of an internal force within the art.
Health benefitsMany people practice Tai Chi to improve their health and well-being. General benefits include:
1. Increases of vitality and energy
2. Improvement of the body’s immunity against infection
3. improved flexibility and strength
4. Form of stress relief
5. Form of pain relief
6. Strengthens bones
7. Improves the digestive system
8. Improves blood circulation
9. Balances the endocrine system
10.Regulates our central nervous system
Much research has been published that links Tai Chi with helping chronic disease and conditions. Most commonly are:
1. Arthritis
2. Low bone density
3. Breast cancer
4. Heart disease
5. Hypertension
6. Parkinson's disease
7. Sleep problems
8. Stroke
9. Respiratory disorders
10. Diabetes
Practicing Tai Chi not only improves your health and well being but also calms your mind and body. Since 1978, Bruce McCorry’s Martial Arts (Peabody MA) has been teaching Tai Chi classes. The classes are specially designed and tailored to each and every students needs. At Bruce McCorry's, hundreds of students join the academy every season. We are constantly hearing how Tai Chi has changed their lives for the better. At Bruce McCorry's, we offer a free introductory class so why not give it a try? We are proud to be ambassadors for this beautiful art.
Come join us today and let Tai Chi open new doors into improved health and well-being.
Martial arts is a sport activity that is gaining popularity in today’sworld due to the many health benefits this sport offers. Both children and adults are enrolling in different martial art centers and academies just to learn this amazing sport. Most people join martial art classes with the aim of learning self defense techniques while others go for its physical and health benefits. Some of the known health benefits of this sport include; · Improved coordination · Improved metabolism · Improved eye site · Increased energy levels · Enhanced focus and concentration · Improved body posture · Improved blood circulation · Enhances bone health and development · Improved immunity
Enables You to Work Harder Commitment in whatever you do encourages you to work hard and achieve goals. Therefore, this means that for you to make tremendous strides in becoming a better martial artist, you must be committed to what you learn each and every day. With commitment you will also find time to practice the new moves as well as the old moves you learned at the academy on your own. Remember, practice makes perfect and it is very important to practice regularly in order to perfect the moves you learn.
Drives Results Commitment is what drives you to do something. And, if you are committed to doing something, you will do it to the best of your ability. Martial arts is a sport or an activity that demands commitment and motivation. Without commitment training and practice, it will be a problem for you. Being committed will enable you to train on a daily basis and this will lead to results. After a few days of training coupled with practice, you will be able to do amazing moves on your own. Therefore, commitment drives results and makes you achieve your goals.
In summary, for you to be good in whatever form of martial arts, it isimportant to ensure that you eliminate the fear of commitment first. You must be committed to what you learn and practice it. It is important at this point to emphasize that martial arts is not just a sport but, a discipline that calls for commitment, discipline, concentration, consistency and hard work to perfect. Ready to let go of your fears and become that true, dedicated martial artist that resides inside you? Then contact us Bruce McCorry's Martial Arts located in Peabody MA. www.brucemccorrys.com
