Martial Arts for Adults

Martial Arts for Adults - Health Benefits and Advantages

written by: Master McCorry

In the rushed lifestyle of today, age starts taking its toll on you once
you are past thirty. This shows up most easily and quickly in your health.
Today’s youth starts complaining of joint aches, tiredness, lifestyle
diseases and obesity around the time they reach their late thirties. Again,
the lifestyle puts its own pressure on the adult mind as well. According to
Statistic Brain, 77 percent of US adults report stress and subsequent
physical problems such as lack of sleep, dizziness and pressure variation.
Once you become an adult, it is necessary to attend to your health – both
physical and mental – and try to improve your lifestyle accordingly. Among
the different methods to enhance health, martial arts always stands out.

Health Benefits for Adults – The Martial Art Way
There was a time when martial arts were considered to be a mere sport and
entertainment, but today’s health experts are aware of the remarkable
impact that martial arts can leave on your health. Practicing any martial
art can give you the following benefits:

1. Strength and Fitness of your Body
Martial arts are proven to enhance the strength of muscular and skeletal
systems. It can burn unwanted fat from your body and realign remaining fat
to those parts of body where it is needed for metabolism. This will make
you fitter, and in the course of time, physically stronger. Martial arts is
a good solution to those who want to combat obesity.

2. Get Rid of Non-Communicable Diseases
By non-communicable diseases, we mean diseases caused more or less by
lifestyle and which are not contagious. This group contains some of the
villains of the modern man, including diabetes, cholesterol, low and high
blood pressure and thyroid. Martial arts can prevent these diseases to an
extent. Cardiovascular moves will fight cholesterol. Exercise, in general,
can help to reduce diabetes-like diseases.

3. Keep Stress Away
Martial arts combine meditation-like philosophies and practices to
physical moves. Non-contact martial arts like yoga are scientifically
proven to reduce stress. Even the more physical ones like karate and
kickboxing can positively direct your internal energy. Once stress is off
your mind, naturally, accompanying problems like sleeplessness and
dizziness too go away.

4. Coordination and Flexibility
Every other moment we see adults complaining that they can’t pick up
things from floor, climb stairs, walk fast and so on. Through martial arts,
you will regain your adolescent flexibility and suppleness of your body. It
will also improve faculties like coordination, balance and quickness.

5. Rejuvenation
How to regain youthful energy is a much debated topic among anti-ageing
campaigners. Very few of them realize that martial arts can actually make a
change. A study by British Sports Medicine Journal speaks of how martial
art learners could do two times the number of sit ups that a non-learner
could do. Martial arts can make you fresher, stronger and livelier.

Get the Best at Bruce McCorry’s Martial Art for Adults
Bruce McCorry’s Martial Arts Academy, Peabody Massachusetts is a preferred
choice among martial art students. Many learners vouch why the adult
program at Bruce McCorry’s is matchless compared to other institutions. At
Bruce McCorry’s, learners get personal attention from experts and
customized methods of practicing. You get to realize your strengths and
weaknesses and proceed accordingly. Strong syllabus and quality training
are other highlights of martial arts for adults at the academy.


Explore the many health benefits of martial arts, both mental and physical
today at Bruce McCorry's Martial Arts. Call today: (978) 535-7878 Visit
them on the web at: www.brucemccorrys.com

Single Parenting and Martial Arts

Overcome the Challenges of Single Parenting through Martial Arts 
written by: Master McCorry

In one of their surveys, the Children’s Defense Fund points out that one
out of every two children in the United States have lived with a single
parent sometime or other. When parenting itself is a challenge for many out
there, single parenting is even more difficult and demanding. It is made
worse by the fact that if parenting goes wrong, children from single parent
families suffer more compared to kids from normal background. According to
the shocking data compiled by Rainbows, an organization for kids from
dysfunctional families, 75% of drug-dependent adolescents and 50% of youth
associated with anti-social activities hail from single parent families.

Single Parenting: The Major Challenges
The difficulties are manifold and challenging to someone who has to raise
their kids alone. Emotional stability of the home affects a child’s
emotional temperament. Around 20% kids with single parents face emotional
turmoil and behavioral problems.

Children who grow up watching unstable relationships often tend to be
skeptic and unsuccessful in their future relationships. Children with
single parents often withdraw themselves to introversion or exhibit angry
meltdowns and temper. Often such kids would have to be left alone and
unsupervised at home as most single parents are working parents. Such kids
may resort to television, social media or similar time-consuming and
addictive forms of entertainment to pass time. Single parents often become
stressed when they have to cope with more tasks than they can handle.
Parent-children relationships also suffer in such families, mainly because
the parent doesn't get enough time to spend with the child.

Why a Single Parent Needs Martial Arts?
If you are a single parent, martial arts can be a solution that will bring
change to your life as well as your child’s. Several martial art courses
allow parents to take classes along with their children, which is
beneficial to single parent families. Martial arts can help single
parenting in many ways:

Martial art learners imbibe confidence, maturity and strength of mind.

They tend to be better at managing relationships and dealing with crisis.
Martial arts can wipe out stress and instill positive behavior in children.
It will bring them out of their shell if they are shy, it will teach them
to control their temper as well. A trustworthy martial art center is a fine
alternative that will save you from having to leave your child unsupervised
at home. When kids channelize their energy to martial arts, there are fewer
chances that they will rely on trivial entertainment or anti-social
behavior. Single parents can learn to cope with stress and handle
situations better through martial arts. At combined classes, single parents
will get to spend time with their kids and this is a good way to create a
deep bond and stronger relationship.

Bruce McCorry’s – Martial Arts with a Difference
Bruce McCorry’s Martial Arts Academy is a major institution dedicated to
martial arts in Massachusetts. If you are planning to choose first-rate
coaching for you and your child, then Bruce McCorry’s is one of the best
possibilities. The academy is open to learners from every age. Martial arts
at Bruce McCorry’s can guide you in overcoming the challenges of single
parenting. Through martial arts, you can build a better future for your kid
and yourself.

For more information, please contact Bruce McCorry's Martial Arts or call today at:

 (978) 535-7878