How Martial Arts Helps Adults to Reduce Anxiety

How Martial Arts Helps Adults to Reduce Anxiety 

Written by: Bruce McCorry's Martial Arts Academy

Martial arts are no longer a mystery to the ordinary person thanks to the numerous martial arts movies produced. However, many people get the wrong impression about martial arts after watching these films. They believe that martial artists are a select group of people whose only motive is to cause chaos through violence. Nothing is further from the truth. Real martial artists train to bring calm to their lives. Let's take a look at the link between martial arts and anxiety.

Causes of worry

Worry and anxiety are part of everyday life. The causes of anxiety among adults range from simple harmless things to potentially life threatening situations. Some of these causes include the following:

Work is one of the major causes of anxiety among adults. The worry stems from an inner fear about whether they will be able to retain their job each day they are at their workplace.

The seemingly limited amount of time we have each day is another cause of anxiety among adults.We have so much to achieve during the day that the 24 hours we have doesn't seem enough. The situation is worsened by the fact that we are so busy to even consider managing time better to achieve more results.

The duties we have to take care of daily is another cause of worry.Everyone has duties to manage and if they seem too challenging, anxiety can result.

Low self esteem is another cause for anxiety.We all want to look better and healthier. As such, we worry a lot about what we can do to become more beautiful and avoid sickness.

Martial arts as an anxiety cure

You might wonder whether martial arts can really help alleviate anxiety among adults. Several studies have proven that martial arts can help cure anxiety among adults in the following ways:

Training in martial arts keeps the mind off worrying situations reducing the amount of anxiety you feel. 

Perfecting a martial art requires concentration and keeping the mind free from distractions.Applied to work environments, this can help you concentrate on doing your best at work and worrying less about your work results.

Martial arts helps to keep the body and mind calm.You get to appreciate and anticipate each moment as it comes. Applied in real life, you can be able to appreciate your time more and therefore manage it better.

Training in martial arts will help you build your self confidence and interact more with people.It builds your social skills allowing you to interact better with family, friends and colleagues.

Martial arts helps to promote physical and mental well being.The exercise it provides helps to reduce chances of contracting certain lifestyle diseases. It also boosts self confidence and by doing so, reduces anxiety about how you look. The coordinated movements and mental focus demanded when training also helps in developing mental health.

Train at Bruce McCorrys Martial Arts Academy and eliminate anxiety

Bruce McCorrys Martial Arts Academy Peabody, Massachusetts is the number one choice for many adults who want to keep every day anxiety under control. For over 40 years, we have helped our students live stress free lives through training them in a variety of martial arts. Our syllabuses are quite simple and are taught in a safe and serene environment by our highly qualified instructors. At Bruce McCorrys we understand that anxiety can affect anyone and that's why our programs have no age restrictions. Most of our students experience a change in their life where they are more calm even in stressing situations after just a few weeks of training. Welcome to Bruce McCorrys and train for a new, anxiety free you. 

How Martial Arts Helps Kids with Autism, ADHD, ADD and Dyslexia

How Martial Arts Helps Kids with Autism, ADHD, ADD and Dyslexia

Written by: Bruce McCorry's Martial Arts

Children have a special way of lighting up our world. Their laughter, energy and playful nature makes them a gift to any family. Kids are being diagnosed with serious health conditions more than ever before. Among this is autism. Autism or autistic spectrum is a general term that encompasses health conditions such as ADD, Dyslexia, ADHD and Aspergers syndrome. Autistic children are special in their own way with most having superior reasoning ability and sharp memory. However, these kids do have their share of health challenges which if properly managed, can see the child lead a normal life.

The problem with drugs

Physicians have always prescribed drugs as a way of treating autism and the other mentioned conditions. The problem here lies in the fact that we're dealing with children whose bodies might not handle the drugs side effects well. Is there a better alternative to drugs? Yes, there's an alternative which is actually safer.

Martial arts to treat ADHD, Autism and Dyslexia in kids

According to a 2010 study conducted in the Wisconsin University, children with a condition within the autistic spectrum can reverse the negative effects of their condition through martial arts training. Through martial arts, a child living with ADHD, Dyslexia or autism can lead a better life in the following ways:

It can lead to improved focus and concentration in hyperactive children. Most parents avoid enrolling their children in a martial arts class for fear that their child's condition will worsen. The truth is martial arts training has been found to help aggressive people become less aggressive.

Martial arts helps autistic children overcome their fear of socialization. It helps them improve on their communication and social skills as they interact with instructors and other students.

Hyperactive kids get a positive way to release their excess energy through martial arts. Most parents are frustrated by their hyperactive child's constant demand for attention. They usually don't know how to handle situations when their child suddenly becomes aggressive and inattentive. Martial arts will help to reverse this trait.

Martial arts promote cognitive development in children. Through training, children with dyslexia are able to overcome their cognitive challenges and develop normally.

Martial arts training focuses in repetition of specific moves until perfection is achieved. This makes martial arts a great way for children diagnosed with autism and Aspergers syndrome to exercise their love for systematically repeated movements and actions. Such children are known to enjoy repeating a certain action over and over even if it is discouraged by their guardians.

Autistic children usually have a problem processing complex ideas and will usually translate ideas literally. Through martial arts, the child can be able to visualize and process information fast as they act on the training instructions they are given.

Bruce McCorrys Martial Arts Academy's training for autistic children

One of the best martial arts training institutions in the US, Bruce McCorrys Peabody, Massachusetts offers a number of martial arts programs. Through our training programs, we have helped many autistic children overcome challenges posed by their condition. We have friendly and highly qualified instructors who have mastered different martial art forms. 

At Bruce McCorry's Martial Arts Academy, we believe that every child has the right to live a normal life. That's why we offer martial art programs for autistic kids to make their lives better.  Enrollment is open.  Please call to schedule a free trial to see what our Academy is all about, Call now, (978) 535-7878