Benefits of Karate for Kids

Karate for Kids: Changing Your Child's Life, One Move at a Time

Bruce McCorry's Martial Arts Center

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email: info@brucemccorrys.com

Web: www.brucemccorrys.com

Karate is a Ryukyuan martial art whose origins date back to 14^th century. However, if you are in search of a martial art that has the most relevance for the adults and kids of the contemporary age, probably Karate is the name that follows. Particularly when it comes to martial arts for children, no martial art addresses their needs and offers solutions to their concerns like Karate does.

 A Martial Art of Change: The Unique Benefits of Karate for Kids

What Karate offers to children is not just a martial art to practice in their free hours, but an entire way of life that can change their life. Here are some of the specific ways in which Karate can become the best choice ever you made for your kids:

• Better Academic Performance: If your child constantly under performs in his/her class, perhaps Karate is what he/she needs. A child's academic performance could be affected by more than one factors: inability to take in facts, poor memory, lack of motivation, lack of confidence, physical tiredness and exhaustion being some key causes. Karate is a martial art that can improve each of these faculties and help your child to realize his/her maximum academic potential.
• Athletics and Sports: Another aspect of your kid's life which Karate can change forever is his/her athletic ability. Karate makes the body stronger, fitter and leaner and thus gives them the right body coordinates of a sportsperson. It improves health in general, boosts energy and reduces chances of illness bouts. Honing one's athletic skills like this through Karate can be of use in a number of other fields as well. For kids who aspire to take up physically demanding arts like dancing, or physically adventurous jobs, this can be a great training.
• General Self-Defense: With Karate, finally you can stop worrying about the safety of your children. Studies have proven that kids who learn Karate are generally more alert to their circumstances, quick to spot potential danger or unnatural behavior, more responsible in choosing non-dangerous options, and resisting and defending himself/herself if necessary. In this world where a child's safety is threatened in more than one way, it is a must that they know a usable and effective self-defense like Karate.
• Fight Bullying: This leads from the former, but fighting bullying needs more than a general ability to defend oneself. It requires the courage to accept one's differences and weaknesses and know that this does not make them inferior. It requires confidence to stand up to bullies and friends. It needs determination to fight challenges. These are some qualities that Karate can teach kids.

Karate for Kids of All Ages

Karate can work magic in your child's life, if he/she gets to learn it in the right time from the right instructors. The guidance of a professional martial art school is the best way to identify the right time to introduce Karate to kids and lead them through the martial art. Many renowned martial art schools, like Bruce McCorry's Academy, focus in providing Karate lessons to kids of all ages so that children can learn to master Karate in a way that changes life. You can never make the wrong choice while choosing Karate for your children. Do it today.

Bruce McCorry's Martial Arts Center

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email: info@brucemccorrys.com

Web: www.brucemccorrys.com

Cardio Kickboxing to Fight Holiday Weight Gain

Cardio Kickboxing to Fight Holiday Weight Gain

Bruce McCorry's Martial Arts Center

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email: info@brucemccorrys.com

Web: www.brucemccorrys.com

The end of the year never fails to make most of us happy. With Thanksgiving and Christmas holidays approaching, it is time to call for a break from our daily schedule and enjoy the days with some nice food. The rich food culture that we associate with Thanksgiving is rooted long in our past and it is interesting to look at how the changes in this could affect our holiday health and lifestyle.

Thanksgiving and Changing Food Customs

As it is well-known, the recorded beginnings of Thanksgiving go back to the celebration of gratitude by Pilgrims following the traditional harvest seasons of 17^th century. Thanks to the dinners that celebrated the plenitude of harvest, it is almost impossible to separate the holidays from the luscious dinner that is the core of today’s Thanksgiving. However, according to Kathleen Walls whose work was shared in Smithsonian, the earliest Thanksgiving dinner couldn’t have been much more than wildfowl, venison and bread or porridge made of grain. It is evident that even today’s ‘traditional’ cuisine that comprises of potatoes, yams, cranberry and pumpkin were not as elaborate, let alone the delicacies that we pack our dinner tables with. And this is bound to affect our holiday lifestyle and health.

Changing Lifestyle Patterns: Health and Holiday Weight Gain

With the changing food customs, our lifestyle too has changed. Thanksgiving weight gain, something that could have been unimaginable to a 17^th century American, is our reality. Between the months of November and December, an average American can gain up to 7 pounds of excess weight. This can further go up in the case of people who already suffer from conditions like obesity. It is reported that even young students, whose body is very unlikely to undergo mass weight gain, adds up to two pounds during the end-of-the-year holidays. And to make it worse, this is irreversible. So are its consequences - over the years, holiday weight gain gradually leads to unhealthy lifestyle conditions like type 2 diabetes, elevated cholesterol, hypertension and obesity.

Obviously, the single Thanksgiving dinner doesn’t do this to us. It happens as a result of a number of things: the seasonal break from physically and mentally taxing activities, the disruption of daily diet and regular workout if you have been adhering to one, and yes, the holiday food culture.

Keep Fit around the Holidays with Cardio Kickboxing

The importance of watching your weight and keeping fit around holidays is well evident from these. You might have found it difficult to do so, but thanks to modern workouts like cardio kickboxing, kicking the holiday weight and staying fit is never easier. Cardio kickboxing, a martial art with a contemporary twist, blends traditional martial arts with modern cardio workouts and fitness strategies. A professional cardio kickboxing session like the one offered by Kickboxing Peabody, the unique kickboxing wing of Bruce McCorry’s academy helps the learners to stay fit around the year, without compromising their love for food. It gradually helps to reduce the pace of weight gain, and fight its consequences as well. 

With regular sessions of a cardio kickboxing, it is possible to stay out of the holiday weight gain without giving up the food cravings. Start today,,, Check it out today!  www.brucemccorrys.com  and www.kickboxingpeabody.com

Bruce McCorry's Martial Arts Center

Home of Kickboxing Peabody

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email: info@brucemccorrys.com

Web: www.brucemccorrys.com

www.kickboxingpeabody.com