Be a Better You with Martial Arts!

Be a Better You with Martial Arts!

 The numerous self-help books, prescriptive websites and literature of self-improvement available to us today show that there would be very few of us who would not like to be the better versions of ourselves. The definitions of being a better you could vary from person to person: if some could be aspiring for a healthy life, some others would be looking out for a contained life. If there is one solution that can encompass all definitions of being better, that solution is nothing, but martial arts.

 The Bruce McCorry’s Method: Being a Better You with Martial Arts

There are several ways in which martial arts can bring out the best in you and make sure that you are a better version of yourself with each passing month:

1. Increased Health: Martial arts is the perfect way to make sure that your health improves with every passing day. Those who train in martial arts for a few hours a week have a lesser chance of encountering lifestyle diseases, obesity, cardiac conditions, muscular and bone-related conditions.
2. Improved Fitness: A fit body is the dream of many, but it is also a dream that can come true with martial arts training. Many martial arts can burn more calories than most workout regimes and diets put together. Martial arts is a way of ensuring that your body gets the right amount of physical activity to build a strong, healthy and fit physique.
3. Enhanced Confidence: In today’s world, being a better version of yourselves involve being assertive and confident—a quality which is not everyone’s cup of tea. Even if you are not a confident or assertive person by nature, martial arts can genuinely help you gain confidence, which will be of great use in professional and academic spheres.
4. Calmer Mind: Stress could be one major factor that prevents you from finding peace with your life. For those who believe that conquering stress, anxiety and worry will be the step to leading a better and calmer life, martial arts could be the solution. Meditative quality inherent to many martial arts will help you find peace within.
5. Smoother Relations: Martial arts can improve your social and people skills to a great extent. The courtesies and values inherent in many martial arts can teach you cooperation, patience, self-worth, respect and much more. More open to these values, martial art learners find it possible to nurture richer personal relationships—within and outside one’s family.

Martial Arts for a Better You at Bruce McCorry’s Academy

Martial arts lessons at Bruce McCorry’s Academy (Peabody, MA) is aimed at constructing a better you. For this to become true, all that we need to do is to tap the inherent potential innate in martial arts and teach learners to use it to particular ends. With better health, fitness, peace of mind, success, improved personal relations, sense of self-worth and containment, martial arts will be able to lead you to a life of overall well-being and happiness. If you are unhappy with the person who you are today, all you need to do is to choose martial arts: the ultimate life changer. Check out the brilliantly conceived programs at Bruce McCorry’s today!

Suicide in Teens: How Martial Arts can Help

Suicide in Teens: How Martial Arts can Help

Bruce McCorry's Martial Arts

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email:info@brucemccorrys.com

Web: www.brucemccorrys.com

Teenage is one of the most turbulent of phases in anyone’s life. In the United States alone, 14.46 percentage of those between the ages of 15 and 24 years committed suicide in the year 2017 according to the American Foundation for Suicide Prevention, demonstrating to us the immediate need to pay attention to the concern of teen suicide in the country.

Teen Suicide: Reasons and Warning Signs

The increasing instances of suicide among teens need not really come as a surprise if we consider the amount of social, cultural and academic pressure that young ones are subjected to in this society. The institutions of family and parenting have a great role in making sure that a child’s formative ages are free of dysfunctional experiences, trauma or abuse, which is not always the case. Equally responsible is the educational system that puts inordinate amount of pressure on children in the name of academic and professional success. The classrooms, where bullying and peer pressure thrives, are not often the child-friendly spaces that provide children with the sense of security necessary for their holistic emotional growth. Once it is time for them to step into the adult world as teens, the consequences become evident as they find it difficult to cope up with academic pressure, handle relationships or deal with their emotions. Often this also gets complicated by conditions like depression and anxiety disorders, thus aggravating the chance of teen suicides all the more.

If you are the parent of a teenager or a teacher who spends time with teens, therefore it is important to look out for possible warning signs. Symptoms of suicidal tendency can vary among teens: it can manifest in the forms of anger, hostility, depression-like sadness and/or inaction, casual remarks about death, closing off from the external world, self-harming tendencies, eating disorders, sudden disinterest in matters that used to engage them once and so on. These are not exclusive warning signs of suicidal tendency, but it is better to watch out for other signs and get the advice of experts if you spot the above signs in the teenager you interact with.

Martial Arts to Prevent Suicide in Teens

Over the 40 years it has remained in the field, Bruce McCorry’s Academy of Martial Arts (Peabody, MA) has realized through its experience to that one healing mechanism that can considerably help teens with suicidal tendency along with therapy could be martial arts. Martial arts is one of those activities that can leave a physical, mental and emotional impact on youngsters in a positive way. As the martial art program for teens and adults at Bruce McCorry’s shows, martial arts work in several ways: it boosts confidence and study skills in teens thus making it easier for them to deal with academic stress. It helps teenagers to gain the emotional stability and strength necessary in sustaining healthy relationships. It can also make teens healthy and fit, thus solving body image issues and the stress emanating from being unhappy with one’s body and self. It is also a powerful self-defense, helping teens to stay clear from bullying or peer pressure of any sorts, and get over the trauma and damage instilled by bullying, abuse or other negative experiences in the past. If you are involved with a teen who shows symptoms that could lead to suicide, suggest martial arts to him/her and save a life.

Amazing Kids Programs at Bruce McCorry’s

Celebrate School Vacation with Martial Arts:

Amazing Kids Programs at Bruce McCorry’s

 Bruce McCorry's Martial Arts

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email:info@brucemccorrys.com

Web: www.brucemccorrys.com

The holidays are that time of the year when parents are both excited and worried for the sake of their kids. Many of us would love our children to have an enjoyable and fun time during their holidays. However, the it is important that they remain safe and spend their holiday months in productive ways. Getting these many things right is often difficult, particularly if you are a working parent, or if you would love to set apart some time for yourself. This is exactly why you need martial arts: the one holiday prospect for your child that could turn out enjoyable, useful, beneficial and safe at the same time.

Amazing Kids Martial Arts Programs at Bruce McCorry’s Academy

The many children’s martial art programs offered by the Bruce McCorry’s Academy of Martial Arts (Peabody, MA) could actually be the one thing that can make a considerable impact on your child’s life this holidays. Academy’s programs for children are spread across three divisions:

1.     The Preschooler Program: For those little ones between 3 and 6 years of age who are ready to start school soon, the Little Ninjas Program in martial arts could be the big preschool prospect. The program introduces the basics of martial arts to them in a simple way they can easily master without feeling tired. The program blends this with many fun activities, games and sessions. The focus of the program is the overall growth of kids in these formative ages: physical development, motor skills, coordination skills, communication and much more.
2.      The Junior Programs: The several junior programs intended for children between 6 and 12 years of age offered by Bruce McCorry’s Academy are some of the most thorough foundational courses they can possibly come across. During the holidays, the Summer Martial Arts Program packs a punch for young martial arts learners, offering them health, fitness, confidence, refreshment and defensive skills all wrapped in a relishable package of games, sessions and fun sessions. It is an efficient and safe way for your kid to spend his/her hours during the holidays, especially if they have to be left unsupervised otherwise. Although the holidays are the perfect time to enroll for the program, if you would also like your child to engage with martial arts in a sustained manner over the year, you can choose protracted programs like the Afterschool Martial Arts Program (AMP), which is equally brilliant and beneficial for young martial arts learners.
3.      Programs for Teens: Given that young teenagers in their early years too will have some considerable time that can be dedicated for productive activities in the holidays, martial arts is a great option for them. In Bruce McCorry’s Academy, teens (those of 13 and above years) can be a part of the adults’ martial art program, which brings to you a wide range of choices. Martial arts programs at Bruce McCorry’s is a great way to channelize the turbulence and emotional outburst that comes along with teenage into positive outlets, helping them to gain purpose and meaning in lives.

Holidays are the perfect time to sign up for martial arts because it is one great way for your kids to spend their free days in an efficient and fun manner, and return to school re-energized. Say yes to martial arts this vacation and celebrate the holidays with the magic of martial arts!

Why Adults Should be Doing Martial Arts?

Why Adults Should be Doing Martial Arts?

Since the martial art boom of the 1990s and 2000s, it is often a common sight around us to see kids being enrolled in martial art lessons and following it up enthusiastically. Unfortunately, often it is widely believed that martial art is something that the youngsters should take up, more than adults. Adults often seem to be deterred by the doubts about their age, physical capability, and the need for studying martial arts. However, as this article tries to discuss, it is equally important for adults to take up martial arts for more than one reasons.

Adult Martial Arts: The Need of the Hour

Our way of life has shifted tremendously in the last few decades, so much so that many of the conditions that used to be associated with those in their late 40s and 50s are quite visible right from on onset of adulthood, from the 30s. Martial arts are an activity that can address the several questions of age, health, fitness, energy and much more, catering to everyone right from their late 20s to the seniors alike:

•       Health: Martial arts help to curb several of the lifestyle conditions that need to be checked from the onset of adulthood, such as diabetes, cholesterol levels, hyper/hypotension, thyroid conditions and much more. Several martial arts like kickboxing are also great for improving cardiac health, preventing possible risks.
•      Fitness: There is nothing like martial arts to prevent the potential chance of obesity right from your late 20s itself. Those in later ages, and those who already suffer from the condition of obesity can find a notable difference with regular martial art sessions. Martial arts is perhaps the easiest and the most effective fitness regime out there these days, given how it burns calories, helps to tone muscles, and develop core strength at an amazing pace.
•      Energy and Ageing: Although we admit it or not, none of us really like to witness how age takes over us once we are above thirty. Although it is a process that nothing can reverse, martial arts will help to feel rejuvenated. It helps learners to stay energetic, motivated and healthy. Martial arts help learners to retain their memory and mental agility of the young ages.
•       Well-Being: Martial arts is a great formula for well-being in our hectic adult lives. It is an answer for several issues that plague your work and family lives. It reduces stress, improves people skills, builds confidence, and helps you to multitask—all of which are skills you need as responsible adults in your workplace. It will also teach men and women to sustain better relationships, balance family and work, and work out their priorities in life, which are again, important skills one need to master with age.

Adult Martial Arts at Bruce McCorry’s

Bruce McCorry’s Academy (Peabody, MA) is the place you should head to if you want to experience the real difference that martial arts can make to your adult lives. The academy runs a wide choice of martial art lessons for adults, each taught by experienced instructors in a vibrant atmosphere of camaraderie and companionship among same-aged peers. Adult programs at the academy specifically focus on the key aspects mentioned above, thus providing whatever your life needs to master with age.

Super Cool Kids Martial Arts Programs at Bruce McCorry’s Academy

Super Cool Kids Martial Arts Programs at Bruce McCorry’s Academy

Parenting becomes fulfilling only when you know for sure that the choices you made for your kids were the right choices—something which you can know only with time. However, there is always something that you can surely pick for your kids knowing well that it is going to make a tremendous positive change—and that is martial arts! If you are ready to make that choice, the place to check out is Bruce McCorry’s Academy, the premier schools for learning martial arts in Peabody, MA, which has lots to offer for your young little champion.

Kids’ Programs at Bruce McCorry’s: The Perfect Choice

Based on their age, kids can be part of one of the three broad set of programs that Bruce McCorry’s Academy offers. Here is a glimpse of the super cool kids programs that the academy has to offer for the budding champions out there:

1.         Little Ninjas: This amazing course is for the youngest kids, between 3 and 6 years of age. Being a preschool program, the course is a blend of simple, elementary martial arts that the little ones can easily learn, fun activities, games and many other attractive sessions. The program focuses on the overall physical, mental and social development of kids, laying the foundations of future success right in their formative years.
2.         Junior Programs: Any child between 7 and 12 years of age can be a part of the junior program, catering to kids who have been both preschool learners, and to those who are starting anew with martial arts. There is a wide range of programs kids can pick from; however, the highlight of Bruce McCorry’s Academy is our Afterschool Martial Arts Program (AMP) aimed at schoolgoing children. Based on an acclaimed syllabus, the program packs a short session of refreshing physical activity and beneficial martial arts into the afterschool timeslot, doing the double benefit of keeping kids safe in the afterschool hours. A second great choice is the Summer Program, which is a seasonal course where kids can stay physically active, fit and healthy with martial arts during the long, idle months of the summer. Both the programs help to mold kids into successful and stable individuals who are healthy, fit, sensitive, confident, smart and kind.
3.        Teen/Adult Programs: Although a broad set of programs catering for everyone above an age of 13, teenagers can get customized attention and can focus on specific goals while taking part in the programs in the Teen/Adult section. Given the way martial arts can reduce stress and provide stability, the teen programs help the young ones to find answers to health issues, body image concerns, lack of fitness, study stress, emotional turbulence, and other aspects of teenage through martial arts. In addition, all the kids programs at the academy also double as a powerful self-defense course.

Attention Parents, It is Time to Say Yes!

The broad set of programs offered by Bruce McCorry’s from children right in their preschool age to early teens is one of the best array of choices you can find. As responsible and well-wishing parents, this is your golden chance to give them that one gift which they will find beneficial throughout their lives. Say yes to Bruce McCorry’s martial arts for children today!

Make a Difference – Autism and Martial Arts

Make a Difference – Autism and Martial Arts

By Bruce McCorry's Martial Arts

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email:info@brucemccorrys.com

Web: www.brucemccorrys.com

Every April, autism awareness organizations across the world celebrate Autism Awareness Month, taking after UNESCO’s call to observe April 2 as World Autism Day. Through years, these initiatives have forced the world to take note of the significance of being aware of autism, and to initiate moves that help those who fall under the autistic spectrum in several ways. Today many know that the condition of autism should not in any way be the cause for stigma, and that it can be diagnosed early in life in order to make a considerable difference in treatment and results.

 In spite of these efforts, there is much more that can be done to make sure that those around us within the autistic spectrum gets to experience a markedly different life. Ongoing research shows that probably martial arts can be a great breakthrough that can greatly improve the quality of life of kids and adults who come under the autistic spectrum.

How Martial Arts Helps Autism: Discovering the Links

Although the symptoms vary when it comes to those with ASD (Autism Spectrum Disorder), martial arts is an option that can address more than one conditions associated with ASD. There are three major ways in which training in martial arts can help those with ASD:

•       A significant aspect of ASD is difficulty with verbal and non-verbal communication, often leading to difficulties in social interaction and emotional empathy. Commentators often note that that being part of a martial art circle often help those with autism to improve their skills of reading social and emotional cues.
•      What often marks those with ASD is stereotypy, the tendency to do repetitive movements in an obsessive manner. According to researchers like Emily Bremer and Fatimah Bahrami, learning an activity like martial arts that is often founded on repetitive and patterned movements could actually help the ASD symptoms such as compulsive movements.
•      Focus, control and balance—both physical and mental—are some of the aspects which people with ASD often find difficult to master. It has been shown that an act like martial arts which trains the learners to tune their focus and move their body in accordance could help those under the spectrum.

Putting Theory to Practice: Addressing Autism through Martial Arts

Bruce McCorry’s Academy (Peabody, MA), the long-standing martial art school with a legacy since 1978, has been invested in putting these martial art discoveries into practice through the several martial art sessions and programs organized for those with ASD over the years. Currently, the leading Special Needs program imbibes many of the current scholarship on autism, ADHD and similar conditions, trying to translate the findings into making a real difference. In the past years, several learners diagnosed under the autistic spectrum has undergone the martial art program at the academy, and have experienced the miracle martial arts can perform to their life. Many of them find it considerably easier to deal with everyday interactions, maintain focus, and improve social skills. Although it is never really possible to correct the symptoms of ASD once and for all, martial arts is the next best thing, as it works as a parallel to regular treatment but in an equally effective manner. This Autism Awareness Month, let us make a real difference by helping those with ASD to discover the path of martial arts.