Martial Arts for Fitness

Martial Arts for Fitness: The Perfect Solution

Written by: Bruce McCorry's Martial Arts

Countless individuals have been trying to keep their bodies fit and lean for a good part of their lives without any success. Most of these people genuinely want to keep fit but their goals seem evasive. But, why do most people who try to gain a lean and fit body fail? One of the main reasons is that they often choose a fitness regime that's designed to fail from the onset.

 

 Where these fitness regimes fail

Dieting is often seen as an easy way of losing extra body fat and keeping lean. A good diet plan can aid in healthy weight loss through the exclusion of extra calories in food and emphasis on eating healthy. Dieting however won't give you the lean body you want. In addition, most diets available today aren't well researched meaning they don't provide much value as far as weight loss is concerned. Another popular weight loss method that's quite popular is the use of supplements. These pose many health risks including messing with the body's hormonal balance.

The perfect fitness solution in martial arts

Working out, coupled with the proper nutrition has been and will always be the best way of keeping fit and shedding unwanted fat. The problem is that many people don't find working out that exciting. That's the reason why many will not achieve their fitness goals. If traditional gym working out doesn't sound good for you, martial arts is an equally, if not better method to keep a lean and fit body.Some of the reasons why martial arts makes the perfect answer to your fitness problems include the following.

- The challenging nature of martial arts allows the body to burn fat and calories fast and easily.

- The different martial art moves allow the body to burn more calories faster than regular gym workouts.

- Compared to traditional exercising, martial arts demands less physical effort on your part but are more effective in creating a lean body.

- Martial arts are an all rounded fitness method in that they not only help you get a body that looks toned but, also helps the body develop in terms of health and strength.

- Anyone can practice and perfect martial arts regardless of age, gender or physical ability.

- There is the fun but challenging factor in martial arts. You'll always look forward to the next martial arts class unlike most gym memberships who often dread their next visit to the gym.

Simply put, martial arts go a step further compared to hitting a gym facility. Besides allowing you to get a lean and fit body, martial arts enables you to build body strength, boost self confidence and, promote health. Martial arts are also great for self defense.

Get fit through martial arts at Bruce McCorrys Academy

If you are looking for a place to learn martial arts to keep your body lean and fit, ready for this spring and summer season that's creeping up on us, Bruce McCorrys Martial Arts Academy is the perfect choice. At Bruce McCorrys Martial Arts Center, you get to choose among ten different martial arts which are taught under the guidance of qualified instructors. Each martial art can act as a gym workout alternative as it helps the body burn tons of calories and body fat. Anyone above the age of three years is welcome to participate. If fitness is one of your 2015 goals, join Bruce McCorrys Academy and achieve it! 

Family Martial Arts at Bruce McCorry’s Academy

Martial Arts for the Whole Family

Written by: Bruce McCorry's Martial Arts

Many of us are aware of the amazing benefits that martial arts offer us – ranging from health and fitness to self-defense and better living. Many recent studies on the benefits of martial arts have been about the notion of martial arts for family. Does it make a great difference to learn martial arts in the company of your family? Let us take a look at how martial arts can transform the life of your family as a whole.

 Martial Arts for Overall Health and Fitness

The easiest way to keep your family healthy is to engage in the martial art of your choice. Martial arts will help to prevent many lifestyle diseases in adults. It is also extremely effective for cardiac health. In children, martial arts will enhance immunity and reduce the chances of falling ill. It also increases flexibility of body and physical strength. Martial arts can be the best alternative for workout. There are arts like Tai Chi and Kickboxing that can effectively help you to shed weight. Learning martial arts from a young age helps kids to grow into fit and healthy persons in future. Seniors too can gain many health and fitness benefits from martial arts. Martial arts have something to offer for everybody in your family.

Martial Arts for Children
In their growth phase, it is extremely important that your kids get the right stimuli that can boost the growth of their brain and body. Kids can improve their grades and excel in co-curricular activities with the help of martial arts. This is a multifaceted process which takes place at various levels. Practicing martial arts enhances physical strength and reduces fatigue. It boosts intellectual faculties like memory, reasoning, quick thinking and analytical capacity. Most important of all, martial art is an effective stress-relief, and it gives your kids the courage to overcome challenges like bullying, peer pressure and stress.
Family, Parenting and Relationships: The Magic of Martial Arts
Choosing to learn martial arts as a family, however, has more lasting and significant meaning. In a way, it helps parents to spend more time with children, which is essential for the character development of kids. Martial arts can also be an aid in parenting. As a parent, martial art will teach you essential skills like coping up with stress, balancing work and home, and most importantly, understanding your children. Surveys show how martial art learners are friendlier and more composed parents. Again, martial arts will help you to build and nurture a good relationship with your child. These lessons are also valuable for your kids, because the social values they learn from martial arts will help them to sustain relationships and friendships through their lives.

Family Martial Arts at Bruce McCorry’s Academy

Bruce McCorry’s Academy of Martial Arts was one of the earliest martial art schools in Massachusetts to incorporate the idea of family martial arts to their programs. Once this innovative formula was found successful, and it has remained a part of the programs of the academy since then. All members of your family can enroll at Bruce McCorry’s irrespective of any age limit. Family martial arts has helped hundreds of families to achieve happiness and success in their life. The next one can be yours! Enroll today…

Self-Defense Classes for Women

Self-Defense Classes for Women

Written by: Bruce McCorry's Martial Arts 

Despite the multitude of laws that claim to protect women from harassment and abuse, the actuality is that women are safe nowhere in the world. Since 1970s, there has been much organization and mobilization among women against abuse and violence, but the stats of harassment and violence against have shown a steady increase. This ranges from cat-calling and stalking to rape and homicide. According to Jane Doe Inc., one of the foremost pro-women organizations in Massachusetts, the year 2011 – 12 witnessed 2,337 instances of sexual violence in Massachusetts alone.

The stats point to an inevitable reality of our times. Women safety will remain a myth until the ideas of women empowerment translate into actual and practical methods of defense. The most important, of course, is self-defense.
Self-Defense for Women: The Practical Method of Martial Arts

Self-defense has been boosted and promoted by feminist movements and women self-help organizations for decades. One of the practical, legal and extremely useful method of self-defense is martial arts. What role can martial arts play in self-defense for women?

* There are many martial arts that teach moves which can be effectively used for self-protection. The most beneficial are Taekwondo, Jiu Jitsu and Kung Fu.

* Martial arts can increase your physical strength phenomenally. One of the reasons why so many women are victims of abuse is that they are physically powerless to resist assault. This is one point where martial arts comes to your help.

* Martial arts are also a good confidence booster. Often, women falter to resist cat-calling, stalking and other usual forms of abuse just because they don’t feel confident enough. Martial arts can teach you to believe in yourself.

* Martial arts sharpens physical reflexes and quick reaction. Both of these are extremely useful when you come face to face with danger.

* Martial arts is also a practical and possible method of self-defense. Even though protective methods like pepper spray and Tasers are available, many women hesitate to make use of these even though they are legal. Compared to these, martial arts is a defense on which you can actually rely at a moment of emergency.

* Martial arts can teach you not to lose your calmness even at the face of a crisis. This composure is something which a woman will find useful if someone tries to abuse her.
True women empowerment will not happen just by mobilizing and organizing women’s forums and societies. It will be a reality only when each and every woman in the society becomes capable of protecting herself from anti-social elements. Martial arts is not just about reacting to a single moment of crisis. It is also about instilling courage, confidence and self-belief in women so that they can use their potential to their full extent and enjoy their equal rights and status. In a way, self-defense martial arts is also about ensuring the dignity and self-worth of women.

Martial Arts for Women – Bruce McCorry’s

At Bruce McCorry’s Academy, you can learn defensive martial arts from experienced instructors. Women safety is a matter of prime importance to the academy. Bruce McCorry’s offer lessons in more than ten different martial arts. Girls too can learn effective self-defense martial arts from the academy. For school-going children, we have unique programs like Afterschool Martial Arts (AMP) Program and more. Admissions are open.   Please call to today (978) 535-7878 to explore your options at Bruce McCorrys' Martial Arts Academy.

Kickboxing Classes at Bruce McCorry's Martial Arts

Kickboxing Classes at Bruce McCorry's Martial Arts

written by: Bruce McCorry's Martial Arts

Kickboxing is a powerful martial art which traces its tradition to ancient Thailand. Since its inception in 1966 as a modernized martial art that encompasses the strength of tradition, it has remained a favorite of fitness lovers and martial arts fans. The increasing popularity of Kickboxing led to the establishment of Kickboxing Association at Japan. Throughout ages, Kickboxing has travelled through the continents, and spread all over the world. Today, Kickboxing has grown into a globally loved art form, pursued by many learners for its various benefits.

Kickboxing for Life – the Advantages

Each martial art has its own unique benefits which makes it special. The greatest advantages that Kickboxing offers to a learner are in the fields of health and fitness. Here is a look at some of the major reasons to learn Kickboxing:

1. The Ultimate Fitness Mantra: Kickboxing is one of those rare workouts that can burn huge amounts of calories quickly. Even among martial arts, which are usually better than workouts at shedding calories, Kickboxing has a unique position – it burns roughly 1100 calories an hour. This makes it a preferred art for fitness lovers.

2. Cardiac Health: In general, Kickboxing was found extremely effective for diabetes, hypertension, cholesterol and similar triggers of cardiac arrest. This potential of Kickboxing made experts to slightly modify its moves focusing on cardiac health. Thus Cardiac Kickboxing was born in 1992. If your goal is cardiac health, Kickboxing can be your solution.

3. Body Posture and Kickboxing: Posture-related health problems are increasingly common – something which naturally accompanies the widespread use of laptops and desktop pc's. Kickboxing helps to recover the ruined muscle strength and rectify's your body posture. This is the first step to avoiding a number of problems such as spondylitis, tennis elbow, back aches and vertebral pain. It also helps in balancing.

4. Kickboxing for Children: Kickboxing develops two faculties which are essential for children – sharp focus and quick reflexes. It makes children sharper and intelligent, helps them in studies and sports. It is an overall martial art for child development.

5. Do Away with Stress: Studies have proven the role of Kickboxing and Cardio Kickboxing in reducing stress and promoting happy living. Kickboxing does this through breathing modulations and through moves that involve stretching and loosening of muscles.

6. Kickboxing for Self Defense: Kickboxing involves punches, moves and kicks that make it a powerful self-defense. It also enhances the quickness of thinking, alertness and reflex action skills which add on to its position as an effective defense technique.
Bruce McCorry’s Academy – the Haven of Kickboxing
Bruce McCorry’s Academy of Martial Arts offer quality programs in Kickboxing and Cardio Kickboxing. For 40 years, Bruce McCorry’s Academy has remained foremost among the martial art schools in Massachusetts. Cardio Kickboxing classes were inaugurated in 1996, barely four years after the birth of Cardio Kickboxing in the global scenario. The Kickboxing instructors at the  Academy are experienced teachers with seventeen years of Kickboxing experience. The lessons are flexible and each learner receives a customized instruction that matches his/her needs.

Bruce McCorry’s is one of the best Kickboxing destinations on the North Shore. Both kids and adults can be a part of the program. Hurry now and enroll your name to experience first class Kickboxing!

Martial Arts - Proven to Create Great Kids

Martial Arts - Proven to Create Great Kids

Written by: Bruce McCorry's Martial Arts

Only those who spend their childhood as great kids can grow into successful human beings later in life. Defining a great kid is simple – which parent doesn't want his/her children to do well in studies, be successful in sports, develop good manners, and grow up happy? If you can ensure all these for your kid in their childhood, chances are that he/she will grow into leading a successful and happy life in the future. As parents, what helps you to contribute to the betterment of your child? At least since psychology started talking about the role of parenting in the character development of a child, parents have thought of the same thing. 

Martial Arts for Great Kids
Many studies, surveys and research work done since the 2000s have pointed to martial arts as a potential factor that can contribute to the holistic development of your child. Here are some of the benefits of martial arts for children: 

 * Better Students: Martial arts like Kung Fu and Tai Chi can help your child to excel in studies. This is a multifaceted process. By improving health and providing energy, martial arts ensures that kids take less sick leaves, remain focused during lessons, and don’t get exhausted by the end of the day. Martial arts also boosts memory and mental calculation skills. This helps the child to comprehend math, physics and similar subjects better. Martial arts are also a good stress-buster that can help kids to focus peacefully on studies.

* Better Athletes: Martial arts are not just for studies. The way in which martial arts strengthen your child’s body can make him/her a better athlete or sportsperson. Practicing martial arts regularly will naturally enhance physical skills that are useful in sports and athletics. It is useful even in other physically-oriented extracurricular activities such as gymnastics, dancing and aerobics.

* Better Manners: Martial arts have a role in shaping the manners and behavior of your child. It is natural for a martial art learner to imbibe the courteousness and manners that are part of the tradition of these arts. Martial arts enhance social and communicative skills. It teaches teamwork, sociable behavior, mutual respect, consideration, obedience and friendliness. It is psychologically proven that such training would help kids to sustain relationships and friendships in adult life.
Martial Arts for Great Kids at Bruce McCorry’s Academy
Bruce McCorry’s Martial Arts Academy (Peabody, MA) has lessons for children in various martial arts that will help to make them better students and better social beings. The martial arts lessons at Bruce McCorry’s are unique in many ways. An easy-to-learn yet professional curriculum is one of the attractions. Bruce McCorry’s has some of the most veteran instructors as their faculty. There are numerous martial art options open for your child. Bruce McCorry’s also has an extremely useful Afterschool Martial Arts Program (AMP) exclusively for school going kids. 

Kids’ lessons at Bruce McCorry’s shall always be under the guidance of qualified adults. We focus on the safety and comfort of children. For the past forty years, martial art lessons at Bruce McCorry’s have helped generations of children to achieve great heights. Many of the former students of the academy, who have achieved professional success and happiness in their personal lives, are living testimonies for the unique martial arts at Bruce McCorry’s. Enroll your child today and be a part of the legacy!

Tai Chi for Balance and Core Training

Tai Chi for Balance and Core Training: Recommended by Doctors 

Tai Chi has remained a popular martial art among fitness lovers for years. Already, both physicians and martial arts experts have reached a consensus on the amazing health and fitness benefits that Tai Chi can offer. These benefits range from physical strength and health to self-defense. However, recent studies in medicine have added two more significant reasons to learn Tai Chi: its ability to assist in core training and its potential to enhance balance.

The Concept of Core Training
For the past few years, abdominal fitness training had been the ultimate fitness mantra for youth. This trend, which started with six pack training in the mid-2000s, has currently grown into trying hard to achieve an eight pack or even stricter training. However, core training involves much more than the superficial abs we see. The core muscles are a set of muscles attached to the spine near the torso. True and effective core training involves strengthening and toning these muscles. If core training is done perfectly, the abs will naturally follow. Strong abs is a proof of the effective toning of core muscles.

What is in it for Doctors: Core Strength and Health
Though fitness is what catches the eye, there is much more to core training than the abs part. It is core muscles that keep you upright and balanced while walking or running. It is what imbibes the impact of footsteps, and compensates for weight shifts. A decrease in core strength would result in back pain and abdominal pain, and it would increase the chance of losing balance, especially among seniors. 
Tai Chi for Core Training and Balance: What Doctors Recommend
For long, Tai Chi had been associated with core strength development. It is a positive step that doctors have started endorsing Tai Chi as an effective treatment for health problems related to core muscles. How does Tai Chi do this?

* Tai chi involves movements of abdominal stretching. This is exactly what core training does through more difficult ways such as roller stretching and ball workouts

* Tai chi involves postures that can actually correct the way you hold your body in daily life circumstances (e.g. while using a computer). This reduces backache by enhancing core strength.

* Quick weight-shift moves in Tai Chi improves core strength and thus improves balance

* Vibrant circular motions in Tai Chi tighten and loosen body muscles in rhythmic intervals. This boosts core power.

* Core strength workouts always need to be supported with breathing exercises. Tai chi involves breathing exercises that helps in abdominal toning, because breathing involves constriction and release of the diaphragm attached to core muscles.

In many ways, Tai Chi is not just an aid for core training. If practiced scientifically, it can be a substitute for core training. Tai chi is a natural counterpart for core strengthening without any side effects. It is way better than the workout methods that try to bring out the abs artificially by resorting to steroids and overconsumption of nutrients.

Bruce McCorry’s Martial Arts Academy offers regular Tai Chi lessons which can help you to strengthen core muscles, improve balance, reduce backache and achieve those six pack abs that we all wish to have! Join now for therapeutic and effective Tai Chi for balance and core training!  Available for private sessions to meet your personal goals. Call for details (978) 535-7878

Superior Kung Fu Classes at Bruce McCorry's Martial Arts Academy

Superior Kung Fu Classes at Bruce McCorry's Martial Arts Academy

For years now, Kung Fu has remained a popular martial arts choice among martial art learners and lovers. This simple unarmed martial art is praised for its various benefits and advantages by martial arts experts all over the world. What makes Kung Fu a frequent choice among martial arts enthusiasts? Here are some answers.

The Importance and Benefits of Learning Kung Fu

Kung Fu is a multi-faceted martial art that offers many advantages to its learner. Here are some important and interesting reasons to try out Kung Fu:

1. Fitness through Kung Fu: Kung Fu has its origins in the ancient self-defense of warrior class. During ancient times, warriors preferred having a toned and fit body so that they can engage in battles at ease, which led to the incorporation of many toning moves in Kung Fu. This has made it a perfect workout. Modern additions to Kung Fu have updated its fitness moves to suit the modern times.

2. Kung Fu: the Practical Self-Defense: Kung Fu is practically oriented. More than theoretic preaching, Kung Fu gives you actual tips and skills for practical self-defense such as quick thinking, alertness, quick reaction and bodily strength. Each of these skills can be useful for defending yourself.

3. Healthy Life and Kung Fu: Kung Fu is a holistic health booster. For example, it enhances immunity, prevents cardiac diseases, improves strength and makes you energetic. It is an all-rounder when it comes to your health.

4. Kung Fu for a Better Mind: A peaceful and happy mind is a union of many things. Such a mind will be free of stress, confident in itself, and satisfied with what it has. Kung Fu can give you this emotional temperance through its effective soothing meditation-like methods.

5. Studiousness and Kung Fu: For children too, Kung Fu has its advantages. Kung Fu makes your child better in studies as well as non-curricular activities like sports and arts. Recent researches and studies have also shown that martial arts like Kung Fu can foster creative powers in children.

6. The Grace of Kung Fu: Though Kung Fu is a pragmatic art, it is also gracefully artistic. To those who love aesthetically oriented fitness arts like ballet and aerobics, Kung Fu can be equally appeasing and beautiful.

Superior Kung Fu Lessons at Bruce McCorry’s Academy

Bruce McCorry’s Academy of Martial Arts (Peabody) is one of the long-standing and reputed martial arts institutions in Massachusetts. With a legacy since 1978, the academy is known for its quality martial arts lessons in many arts including Kung Fu. Kung Fu lessons in the academy are for both children and adults. If you want to learn Kung Fu from veteran teachers in a systematic manner, Bruce McCorry’s is for you. Children can take Kung Fu lessons as afterschool classes in such a way that it does not hamper their school hours. Nowhere in Massachusetts can you find another Kung Fu academy where experience and legacy meets modernity and innovation. To experience the uniqueness of Bruce McCorry’s Kung Fu, you can join the academy. The admissions to various courses including afterschool lessons are open now.