Taekwondo – The Easiest and Quickest Method to Lose Weight Written by: Master McCorry
According to the New Year Resolutions Statistics survey conducted by theUniversity of Scranton’s Clinical Psychology Journal, the largest percentage of people made the resolution to lose weight in 2014. The newest studies by scientists maintain that one of the easiest and quickest ways to lose weight is martial arts. Among the different martial arts, the miraculous ability of Taekwondo to burn off calories is considered unique.
The Miracle Art: Shed Pounds through TaekwondoExperts opine that a single hour of Taekwondo practice can burn off as much as 730 calories. In the case of a person with average size and weight, 3500 calories has to be burned off in order to shed one pound of weight. This means that just five hours of Taekwondo can make you lose one pound of weight. When we compare this statistic with the weight loss data of other workouts and diets, we can see that there aren't too many weight loss techniques that can make you burn off such a huge amount of calories within such a short time. This is what makes Taekwondo a miracle art. The Magic Formula: Losing Weight in as Little as an Hour The specialty of Taekwondo is that its ability to shed weight lies in burning off calories. Therefore, consuming junk food can easily ruin your entire weight loss plan. To arrive at a successful and balanced weight loss pattern, it is necessary to couple a healthy diet with Taekwondo practice. The magic formula to lose weight blends a proper diet with Taekwondo. For the formula to work, your daily intake of calories should be in within your basil metabolic rate. You can develop a healthy eating habit consisting of protein-rich food, vegetables, fruits, low-fat dairy products and grains, or vegetarian and vegan diets. The magic of Taekwondo works best coupled with these diet lifestyles.
You may begin by practicing Taekwondo on a regular cycle. A preferableschedule can include hour-long Taekwondo sessions four to five times a week. In this way, you can effectively shed weight each week. If you are not aiming for intense weight loss, cutting down the Taekwondo practice per week shall be enough. Within two months, the pace of your weight loss will speed up. A consistent practice schedule like this can make your body sleek and your muscles toned. Drinking at least eight glasses of water a day will keep your body hydrated and healthy despite the weight loss.
Consistent and Scientific Taekwondo Classes at Bruce McCorry’sThe only way to ensure that you get regular and uninterrupted Taekwondo sessions is to enroll yourself in a martial arts academy, or to take personal Taekwondo lessons. A martial arts center is a better choice. At an academy, you will have the double benefit of meeting like-minded persons, competing with them, and improving your own skills.
Bruce McCorry’s Martial Arts Academy, Peabody MA provides the best martial arts coaching in the United States. The academy is specially known for its efficient and professional Taekwondo classes. For the past 40 years, the academy has made path-breaking contributions to the field of martial arts. The Taekwondo classes at the academy are handled by veterans like Master Bruce McCorry, Ms. Sandra LaRosa and other staff masters. Taekwondo at Bruce McCorry’s will help you to fulfill your dream of achieving a perfect body and perfect health – achieve your ideal through Bruce McCorry’s!