Martial Arts & Weight Loss for Adults written by: Master McCorry
Are you looking for ways to have a fit body this summer? Are you lookingfor ways to lose weight naturally without using the latest diet pill or remedy that are associated with many harmful side effects, while at the same time, maintaining a perfect physique and fitness this summer? Then, it is time you enrolled into a martial arts school or academy, a case in point, the Bruce McCorry’s Martial Arts Academy (Peabody Ma). Coupled with a proper nutrition plan, martial arts has proved to be a perfect weight loss solution for a number of people... a very entertaining weight loss solution that is.
For you to benefit from losing weight from martial arts, you must follow a proper nutrition plan and have a focused mind, determination and commitment in order to succeed. Martial arts contains a number of great, physical exercises that can help you lose weight and build a better, fitter, stronger body. Alone, it is very beneficial, but, when combined with a proper diet rich in energy giving foods, fruits, vegetables, vitamins and minerals and the elimination of sugars and starchy carbohydrates, it is an excellent weight loss plan for adults. Unlike other weight loss activities, martial arts dwells majorly on burning fat through the fast paced workout activities involved.The following are some of the best martial arts for weight loss; Karate This is a type of martial art that is centered on power. The focus is usually placed on the upper body strikes however, plenty of kicks are also involved. This martial art discipline can be an excellent core workout for strength, endurance and shaping your muscles. For you to perfect in this discipline, you must be physically fit and demonstrate fast reflexes. All these require thorough exercising and practice which can lead to weight loss.
Kung Fu and Taekwondo Kung Fu is arguably the most diverse martial art discipline. This is because of the many fighting styles it has. Many of these styles require a lot of body movement which include flipping, jumping and general body movement. Flexibility and fast reflexes are key in this discipline. Taekwondo on the other hand focuses mostly on your kicks. The exercises involved in these two martial art disciplines are good for a solid leg and Cardio workout. When sparring, you will have to continuously move each and every part of your body, hence a perfect way to lose weight.
MMA, Kickboxing and Muay Thai These three are the most intensive martial art disciplines ever. MMA is all about power, motion, speed and endurance. And, all these cannot be achieved without an intensive workout. It is a little wonder that most MMA fighters get exhausted after a few minutes of engagement in the ring. They are excellent martial arts for weight loss and great body fitness.
Tai Chi benefits for weight lossStudies show that Tai Chi can be used to tackle obesity. This type of martial art is ideal for individuals at all levels of fitness. Tai Chi offers an easy and enjoyable way for people to start a weight loss journey. Although it will take time, this is the best exercise for people of all age groups including the old to keep fit and maintain a healthy body weight.
In summary, martial arts is not all about fighting, self defense orthrowing kicks and punches. It's a great solution when it comes to weight loss and maintaining a perfect body weight. Therefore, if you are looking for the best natural ways to lose weight, consider enrolling today at the Bruce McCorry’s Martial Arts Academy and attain that perfect body for this summer.