Kickboxing and Cardio Kickboxing: History, Evolution and Advantages written by: Sandra LaRosa Through Cardio Kickboxing, you get sharpened reflexes and improved cardiovascular health. It is equally efficient in reducing stress. Hormones like endorphin are lost when a person becomes stressed. Cardio Kickboxing can replenish them, says the American Fitness Professionals. Their report also shows how Cardio Kickboxing is one of the workouts that consume the least amount of time. Being a high-intensity exercise, Kickboxing does the job quicker than other workouts. Obviously, there is no surprise in Cardio Kickboxing remaining the workout of the decade. Join today and learn Kickboxing under experts!