Depression: Martial Arts as a Cure

How Martial Arts Come to Your Aid Against Depression

Written by: Master McCorry

It is estimated that around 121 million people around the world suffer from depression. According to the data by Healthline, US and India top the depression charts with 30 to 36% of reported depression incidents. An estimated 121 million people around the world currently suffer from some form of depression. It is calculated that one in every ten Americans encounter depression at least once in their lives. As these unhappy stats indicate, the modern life has contributed more to stress than to well-being.

No depression phase passes on without leaving its imprints on your body and mind. Consequences of depression range from sleeplessness to increased chances of cardiac arrest, stroke and suicidal tendency. Sometimes, depression is the aftereffect of a specific event – the death of a relative, or losing your job, for instance. However, depression can also happen without any particular trigger. In either cases, it is important to realize that what the victim undergoes in not ’just sadness’ but clinical depression.

Recognizing Depression: Symptoms and Warnings

In order to recognize depression, you may ask yourself the following questions:

* Do you feel helpless and lost most of the time?
* Have you lost interest in what happens around you?
* Have you noticed a sudden change in your appetite, weight or sleep pattern?
* Do you feel uncontrollable anger or tiredness?
* Do you hate yourself at times?

If your response to most of these questions is yes, you may suspect that you might have clinical depression. If you are still doubtful, you can take the advise of a physician.

Clinical Depression: Martial Arts as a Cure
Many experts agree that physical activity can help people with depression. Often, engaging physical activities like martial arts gives you a sense of control and decisiveness that you can surpass the obstacles in your life. With this psychology at work, martial arts can help you to overcome depression. Even if your doctor suggests medication, martial arts can go hand in hand with the treatment because it adds to the healing process.

Here is how martial arts come to your aid against depression:

* Life skills: Martial arts teaches you many lessons about life. You can develop the ability to deal with the problems of life through martial arts.

* Being happy: Martial arts quicken the healing process by teaching you how to recover and be happy. Studies show that martial arts have been instrumental for many people in recovering from the trauma of abuse, dysfunctional families and eating disorders.

* Self-confidence: The sense of achievement that you gain from martial arts is unmatched. It is not just for health and fitness - it imparts the ethics, self-awareness and mental strength to be confident.

* Discipline: Discipline, in the context of martial arts, means that it tempers excessive emotions and helps you to restrain yourself. If you want to get out of depression, you need to learn to control emotions.

* Strength: Martial arts also makes you stronger – both in your body and mind. This enables you to face the problems of life effectively.

Martial Arts at Bruce McCorry’s Martial Arts Academy
The ultimate aim of anything that we do is to live with insight and be happy. The martial art lessons at Bruce McCorry’s Academy (Peabody, MA) is a constructive program that helps you to equip yourself for the difficulties in your life. Martial arts at Bruce McCorry’s has helped many to recover and come back to life from states of depression and stress. At Bruce McCorry’s you can experience martial arts with insight and live a longer, happier life.

Self Defense Classes - Facts & Information

Self Defense Classes - Facts & Information
written by: Master McCorry

Self defense is an inevitable skill to survive in today’s world. Each day, the media comes up with new instances of violence, attacks and crimes. According to the National Center for Injury Prevention, 33% of the youth has been a part of physical violence. School bullying stats and juvenile crime rates are on an alarming rise. Youth and children are not the sole victims of crime. Adults also encounter situations in which some self-defense skill would have come handy. Elder abuse is also on the rise.

Some specific reports by Neighborhood Scouts from Massachusetts are shocking:

* Around 6000 robberies and 18000 assaults are annually reported

* 2 million burglaries are reported from Boston alone

* From 1970 to 2014 there is an increase in number of assaults from 5003 to 18,638

All these indicate that it is important for every one of us to learn to fight back if necessary. It is especially so in the case of women, children and elders – the most frequent victims of violence and crime. We should not only learn to just defend ourselves, but we should also be aware of our self defense rights.

Martial Arts: The Ultimate Self Defense
Self defense is not just using your fist and knees to overpower your attacker. It also involves using your intelligence and alertness to extricate yourself from dangerous situations. In fact, the latter skill would prove much more useful than physical resistance in many situations. Even where physical fighting fails, intellect and alertness can win. That is why martial arts – the combo of physical resistance and vigilant thinking – is considered the ultimate self defense.

Martial arts can equip you to defend yourselves in many ways. Following are some of the useful self defense skills that you can gain by learning martial arts:

* Martial arts give you stronger physical ability

* It increases your self confidence by erasing negative thoughts and making you stronger

* It teaches you to be alert and vigilant always

* Martial arts teaches you how to think and act swiftly – a skill that comes most useful in self defense

* Martial arts teaches you how to be cool and collected at the face of an emergency. Not panicking is the first thing you need when you face a difficult situation
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* It makes you courageous and brave. This is an important value, because it will teach you not only to protect yourself, but also help others from a crisis.

* Finally, martial arts has the ability to improve your perception and attention skills. Quickly noticing and recognizing suspicious circumstances is a big advantage in self defense, and martial art teaches you this.

Self Defense Classes at Bruce McCorry’s Martial Arts
Teaching self defense is not easy, because self defense succeeds only when the learner decides to equip himself/herself. The martial arts self defense lessons at Bruce McCorry’s Martial Arts Academy (Peabody, MA), therefore, focuses on teaching you how to prepare yourselves. So the emphasis of Bruce McCorry’s self defense classes is not just on jabs and punches, but also on vigilant thinking, quick action and decision making skills. An essential part of Bruce McCorry’s self defense martial arts lessons is teaching how to recognize and avoid dangers, along with fighting back.

Join today for useful self defense martial art classes at Bruce McCorry's Academy of Martial Arts!