Fighting Anxiety through Martial Arts – A Solution for Kids and Adults
Bruce McCorry's Martial Arts
220 Newbury St
Peabody MA 01960
Anxiety and Depression Association of America categorizes anxiety disorders as the most common mental illness in the United States, a malady that affects almost 18.1 percentage of the population every year. For someone not familiar with the literature on mental health, perhaps it is surprising that anxiety might be classified as a disorder at all. However, the millions of adults and kids suffering from one or other forms of anxiety disorders might have a totally different story to tell—how the inexplicable feeling of fear and panic leaves them debilitated and unable to deal with their life.
Spotting Anxiety: Symptoms and Causes
Anxiety disorders are marked by an inexplicable and often irrational feeling of fear and stress experienced by a person, often triggered by specific conditions or situations. The symptoms may vary from an acute sensation of fear, palpitations, shivering of body, suffocations and sometimes, panic attacks, leaving the victim with an irresistible desire to flee the situation. Anxiety syndromes may be situation-specific, such as social anxiety disorders (triggered by social interaction) or performance anxiety disorders. Patients may also suffer from disorders that affect all aspects of their life, such as generalized anxiety disorders. Anxiety can be caused by genetic or environmental causes, and it is only unfortunate that modern living environments, marked by increased social scrutiny, expectations and demands has only aggravated the problem.
A person can experience anxiety disorders from young ages, making it a common concern for adults and kids. Anxiety disorders are highly treatable, with a range of solutions from counselling, medication and therapies like CBT offering actual answers to the problem. Unfortunately, only 39% of patients receive treatment, the others being deterred by the stigma surrounding mental illnesses, lack of access or lack of awareness.
Fighting Anxiety through Martial Arts: The Easiest Solution
If you have an anxiety disorder, or if you know someone suffering from anxiety, one of the most easily accessible and effective solution is to learn martial art. Many studies have hinted at this; however, at Bruce McCorry’s Academy (Peabody, MA) the practical experience of working with learners suffering from anxiety disorders in the past decades has proven this for a fact to us.
Martial arts combine rhythmic movements of limbs with meditative techniques and breathing exercises, which is the ideal formula for stress-relief and relaxation. The different martial art lessons offered at the academy build confidence and self-esteem and they help in channelizing bodily energy in right measure. In addition, learning martial arts improves the balance of emotion-related hormones and transmitters such as dopamine and adrenaline, thus tempering the emotional response of a learner to situations that could potentially trigger panic or fear. All of these help in regulating the symptoms and reduce the intensity of anxiety attacks.
The greatest benefit of martial art is that it is the easiest solution for anxiety: it does not cause the side effects that medication may cause, it is more accessible and affordable than mental health care. Martial arts is also highly adaptable: people of all ages can try it, and you can even take up martial arts while undergoing medical help, with one never clashing with the other. With martial arts by your side, there is no more need to live in fear—choose martial arts today.
Bruce McCorry's Martial Arts
220 Newbury St
Peabody MA 01960
No comments:
Post a Comment
Please post your comments