Martial Arts and Weight Loss for Adults

Get Fit for Summer with Martial Arts and Weight Loss for Adults

Written by: Bruce McCorry's Martial Arts Academy

Is getting a lean and attractive body one of your goals this summer? Are you looking for a safe way to lose weight, without the use of unhealthy techniques such as pills and fasting? If you're looking for a fun way to keep lean this summer, martial arts training is a great option. Bruce McCorry's Martial Arts Academy's Summer Program will help you achieve these goals. Martial arts has become a favorite way for many people to lose weight due to its fun factor as well as emphasis on eating healthy. For a better understanding about the link between martial arts and weight loss, here's a short overview.

The key to losing weight through martial arts involves dedication and willingness to train, focus and discipline on training, and proper nutrition. Although Martial arts training alone can help shed pounds, coupled with proper nutrition is the key. All three mentioned components must work simultaneously to enable weight loss through martial arts. Proper nutrition involves eating foods that are rich in vitamins, protein, essential fats and minerals to give the body health and strength. The training part involves burning body fat making your body lean faster. Some of the best weight loss martial arts forms include the following.

Karate

This form focuses on building power. Most techniques involve delivering powerful strikes using your limbs. The movements demand a lot from the muscles making this martial art form excellent for burning fat underneath the skin and building muscle. Mastery of Karate requires regular training to build strength and sharpen reflexes. This will help you burn calories and shed fat.

Kung Fu and Taekwondo

Kung Fu is quite diverse. It has many disciplines, each involving complex movements that combine jumping, punching, kicking and other body movements. Training is geared towards increasing flexibility and speed. Taekwondo on the other hand focuses a lot on kicking and footwork and requires a lot of body movement. Training in either or both arts will provide a good cardio and strength workout which will accelerate your fat loss.

MMA, Kickboxing and Muay Thai

These three disciples are quite intense. Perfecting any of these requires that your body be physically and mentally fit. The key to mastery is power, speed and endurance. A single training session works on all three aspects and the intensity of the session will burn fat deposits fast.

Tai Chi

Tai Chi has been extensively studied and shown to be one of the best martial art forms for people who want to lose weight regardless of age or fitness level. It's therefore a great choice for beginners and elderly weight loss enthusiasts. Mastery of this art form can take time but it's always well worth it in terms of weight loss achieved.

There's a lot more to martial arts beyond self defense training. It is an excellent and fun way to lose weight. If you are looking for a martial arts training institution that will oversee the achievement of your weight loss goals this summer, Bruce McCorry's Martial Arts Academy will be more than pleased to have you.  Get started today, beach season is near.

Kids Summer Program in Martial Arts

Now Enrolling: Kids Summer Program in Martial Arts at Bruce 

McCorry's Martial Arts Academy

Written by: Bruce McCorry's Martial Arts Academy

The first day of spring is this week, that means summer is right around the corner! Summer break is the only time each year that your kids takes time away from studies to slow down and learn practical aspects of life. Unfortunately, most children use this time as an opportunity to laze around the house playing video games and watching TV. These are non productive activities. But why not introduce your child to a fun and exciting activity that includes learning as well as physical and mental development? If you are looking for such an opportunity, summer break martial arts for children is worth considering.

Benefits of Martial Arts for Kids

Any martial arts form provides numerous benefits for its student. Training will help the child build self esteem, self respect and respect for others, physical well being and, improve focus among other things. Training in an art like Taekwondo and Karate will help your child know self defense techniques which might come in handy in the future. It also helps develop quick reflexes which are necessary in instances where fast reactions is needed such as sports. Training will enable your child to harness their inner strength and channel it to fun and positive activities. The aim of every martial art form for kids is to encourage positive individual development which increases chances of a successful life.

Why enroll your child at Bruce McCorry's Martial Arts Academy

Bruce McCorry's Martial Arts Academy has been the leading martial arts institution in  Massachusetts for the last 45 years. The Academy has been offering specialized summer training programs with a host of different martial art forms and fun activities. The campus is located in a quiet and safe environment which provides the best training conditions. The academy is also home to skilled masters who act as instructors for your child. The different martial art forms offered include Kung Fu, Tai Chi, Kickboxing, Taekwondo and Karate. To ensure that each child gets proper training, each program is designed to ensure that the instructor can easily focus on each child's special needs and address them.

We pride ourselves in providing a summer training program that's unmatched by any other martial arts institution we know of. The Bruce McCorry's Summer Program is designed to provide personalized training for your child in a safe, exciting and competitive environment. Unlike most summer programs which only offer martial arts training, Bruce McCorry's program goes a step further to include character development. Character development sessions involve activities such as field trips, art and crafts creation, story telling and games. The goal of such activities is to create a fun way for your child to realize his of her talents as well as interact with other children. It also builds on personal skills like self confidence, socialization and respect and manners. The program is designed to be all inclusive and fully engaging for your child.

Since our inception, we have been able to help countless children make positive character changes through our summer training program. The program focuses on helping your child build on both their physical and character strengths. The majority of the children who have trained at our academy have gone on to succeed in life. If you are looking for a summer martial arts program that will transform your child into a highly confident and outgoing child, Bruce McCorry's Summer Program is your best choice.   Enrollment is now open, please call today for more information, (978) 535-7878 

How Martial Arts Helps Prevent Bullying

How Martial Arts Helps Prevent Bullying

Written by: Bruce McCorry's Martial Arts Academy

Every parent hopes that their child will grow up responsible and in a safe environment. No one wishes to have their child bullied or even turn out to be the school bully. Although bullying has always been around, it's more prevalent today. Both parties are affected by this habit and efforts must be taken to eliminate it before it gets out of hand. The bullied suffers from emotional and mental problems including anxiety, insomnia, stress and lack of concentration. The bully on the other hand slowly becomes antisocial and enjoys abnormal activities such as  harassment, abuse or humiliation which if not controlled at an early age can be problematic in adulthood.

Martial arts to control bullying

Many parents are realizing the role martial arts can play in their children's lives. Studies show that martial arts when taught to children can help in getting rid of bullying. While most parents see it as a way for the bullied to defend themselves, martial arts can also help bullies drop their antisocial habits and learn to respect their peers.

Martial arts benefits to the bullied

Children with certain traits such as being timid or a bit different from others are the most probable target for bullies. Such children are known to be less assertive than their peers, a trait bullies take advantage of. Martial arts training is the perfect way to build the child's self confidence, respect for themselves and assertiveness. Bullies can be triggered by certain behaviors that are unique to the individual. Martial arts training can help the child easily identify specific behaviors which are likely to provoke the bully and avoid them. It also helps the child remain calm even during an instance of bullying. The child also learns self respect is the only way to get respected allowing them to slowly transform into the individual the bully respects rather than targets with their wrath. Eventually, martial arts will lift the child's self confidence knowing that they can influence others positively which is a trait of leadership. Finally, martial arts is a good way of treating anxiety and stress that comes as a result of bullying.

Martial arts benefits to bullies

The bully is dominated by a sense of dominance and want to assert this presumed power on their peers. They enjoy being the center of attention and will harass their victims if this attention isn't given. Martial arts can help get rid of these traits. First, martial arts helps the bully learn self respect and others. Second, through martial arts, the bully will learn self discipline and get rid of antisocial habits that have developed in the child. Finally, it provides a channel through which to get rid of negative energy which is usually unleashed on their victims.

Eliminate bullying among children through martial arts at Bruce McCorrys Academy

For well over 40 years Bruce McCorrys Martial Arts Academy Peabody, Massachusetts has helped countless kids enjoy their childhood by preventing and getting bullying under control. The institution is open to both bullies and bullied children and provides martial arts programs that help them know better about the importance of getting rid of the vice. The children are taught by qualified instructors and the training is fun and fulfilling. If you have a child that's a victim of bullying, get them back on track by enrolling them in a martial arts program at Bruce McCorry's Academy today.  

Bruce McCorrys The Best Place to Learn Martial Arts

Bruce McCorrys Academy -The Best Place to Learn Martial Arts for All Ages

Interest in martial arts training can be traced back into the 1990s. Since then, learners of different ages, races and genders have been enrolling in martial arts training institutions in large numbers. The numbers continue to grow each year. Increased awareness about the benefits of martial arts is the main reason why so many people are interested in training. The increase in willing learners has also led to an increase in the number of training institutions. There's at least a couple of academies in the major cities and towns that surround us. With so many to choose from, selecting the best martial arts training institution forms the foundation of success. Bruce McCorrys Martial Arts Academy is the most popular training institution conveniently located in the North Shore, Peabody, Massachusetts. 

A Look at The Academy

Bruce McCorry's Martial Arts Academy was founded in 1978 by Master Bruce McCorry alongside fellow masters. It's actually one of the oldest modern martial arts training institutions still operational today. Its success is based on the focus on tradition and innovation in martial arts training. For close to 50 years now, the institution has grown into one of the most recognized martial arts schools offering over 10 different martial arts forms. It also offers different types of programs suited for all people regardless of age or fitness level.

Training Programs: Each course follows an easy to follow syllabus. The programs are designed to be professional, easily adaptable and inclusive. We offer programs for children, adults and people with special needs. Children's programs include the AMP, After School Program and Summer Program that are now open for enrollment and offer transportation from schools to the academy. These are tailor made to ensure that the kids get necessary life skills while learning martial arts in a friendly, fun and safe environment. Adult programs involve training in different forms like MMA, Kung Fu, Yoga, Tai Chi and Kick boxing to name but a few. People with special needs aren't left out as the academy offers special programs tailor made with the individual's needs put first.

The Team: Our team includes highly trained and experienced instructors. Most of our instructors have decades of experience learning their respective arts. The team is lead by the academy's founder Master Bruce McCorry and Miss Sandra LaRosa and it's carefully selected to include only the best martial artists in the country. Our team also comprises support staff whose superb efforts ensure that our students train in a friendly and safe environment.

What's Provided: Bruce McCorrys Martial Arts Academy is the most advanced and friendly campus in the State. Students are assured of maximum safety and provision of modern training facilities. It's also a center for building lifelong friendships. Our institution encourages student interaction with peers and instructors to build lasting bonds.

Bruce McCorrys Martial Arts Academy's Legacy

With our anniversary approaching, we pride ourselves of an alumni that spans two generations. All our students have turned out more confident and attain different levels of success in their lives. Many have been able to deal with negative personal issues such as lack of self respect, anxiety, poor health and lack of self confidence by training with us. Enrollment for various martial programs is currently underway. Hurry now and book your place at Bruce McCorrys and make that positive change in your life through martial arts training.

How Martial Arts Helps Adults to Reduce Anxiety

How Martial Arts Helps Adults to Reduce Anxiety 

Written by: Bruce McCorry's Martial Arts Academy

Martial arts are no longer a mystery to the ordinary person thanks to the numerous martial arts movies produced. However, many people get the wrong impression about martial arts after watching these films. They believe that martial artists are a select group of people whose only motive is to cause chaos through violence. Nothing is further from the truth. Real martial artists train to bring calm to their lives. Let's take a look at the link between martial arts and anxiety.

Causes of worry

Worry and anxiety are part of everyday life. The causes of anxiety among adults range from simple harmless things to potentially life threatening situations. Some of these causes include the following:

Work is one of the major causes of anxiety among adults. The worry stems from an inner fear about whether they will be able to retain their job each day they are at their workplace.

The seemingly limited amount of time we have each day is another cause of anxiety among adults.We have so much to achieve during the day that the 24 hours we have doesn't seem enough. The situation is worsened by the fact that we are so busy to even consider managing time better to achieve more results.

The duties we have to take care of daily is another cause of worry.Everyone has duties to manage and if they seem too challenging, anxiety can result.

Low self esteem is another cause for anxiety.We all want to look better and healthier. As such, we worry a lot about what we can do to become more beautiful and avoid sickness.

Martial arts as an anxiety cure

You might wonder whether martial arts can really help alleviate anxiety among adults. Several studies have proven that martial arts can help cure anxiety among adults in the following ways:

Training in martial arts keeps the mind off worrying situations reducing the amount of anxiety you feel. 

Perfecting a martial art requires concentration and keeping the mind free from distractions.Applied to work environments, this can help you concentrate on doing your best at work and worrying less about your work results.

Martial arts helps to keep the body and mind calm.You get to appreciate and anticipate each moment as it comes. Applied in real life, you can be able to appreciate your time more and therefore manage it better.

Training in martial arts will help you build your self confidence and interact more with people.It builds your social skills allowing you to interact better with family, friends and colleagues.

Martial arts helps to promote physical and mental well being.The exercise it provides helps to reduce chances of contracting certain lifestyle diseases. It also boosts self confidence and by doing so, reduces anxiety about how you look. The coordinated movements and mental focus demanded when training also helps in developing mental health.

Train at Bruce McCorrys Martial Arts Academy and eliminate anxiety

Bruce McCorrys Martial Arts Academy Peabody, Massachusetts is the number one choice for many adults who want to keep every day anxiety under control. For over 40 years, we have helped our students live stress free lives through training them in a variety of martial arts. Our syllabuses are quite simple and are taught in a safe and serene environment by our highly qualified instructors. At Bruce McCorrys we understand that anxiety can affect anyone and that's why our programs have no age restrictions. Most of our students experience a change in their life where they are more calm even in stressing situations after just a few weeks of training. Welcome to Bruce McCorrys and train for a new, anxiety free you. 

How Martial Arts Helps Kids with Autism, ADHD, ADD and Dyslexia

How Martial Arts Helps Kids with Autism, ADHD, ADD and Dyslexia

Written by: Bruce McCorry's Martial Arts

Children have a special way of lighting up our world. Their laughter, energy and playful nature makes them a gift to any family. Kids are being diagnosed with serious health conditions more than ever before. Among this is autism. Autism or autistic spectrum is a general term that encompasses health conditions such as ADD, Dyslexia, ADHD and Aspergers syndrome. Autistic children are special in their own way with most having superior reasoning ability and sharp memory. However, these kids do have their share of health challenges which if properly managed, can see the child lead a normal life.

The problem with drugs

Physicians have always prescribed drugs as a way of treating autism and the other mentioned conditions. The problem here lies in the fact that we're dealing with children whose bodies might not handle the drugs side effects well. Is there a better alternative to drugs? Yes, there's an alternative which is actually safer.

Martial arts to treat ADHD, Autism and Dyslexia in kids

According to a 2010 study conducted in the Wisconsin University, children with a condition within the autistic spectrum can reverse the negative effects of their condition through martial arts training. Through martial arts, a child living with ADHD, Dyslexia or autism can lead a better life in the following ways:

It can lead to improved focus and concentration in hyperactive children. Most parents avoid enrolling their children in a martial arts class for fear that their child's condition will worsen. The truth is martial arts training has been found to help aggressive people become less aggressive.

Martial arts helps autistic children overcome their fear of socialization. It helps them improve on their communication and social skills as they interact with instructors and other students.

Hyperactive kids get a positive way to release their excess energy through martial arts. Most parents are frustrated by their hyperactive child's constant demand for attention. They usually don't know how to handle situations when their child suddenly becomes aggressive and inattentive. Martial arts will help to reverse this trait.

Martial arts promote cognitive development in children. Through training, children with dyslexia are able to overcome their cognitive challenges and develop normally.

Martial arts training focuses in repetition of specific moves until perfection is achieved. This makes martial arts a great way for children diagnosed with autism and Aspergers syndrome to exercise their love for systematically repeated movements and actions. Such children are known to enjoy repeating a certain action over and over even if it is discouraged by their guardians.

Autistic children usually have a problem processing complex ideas and will usually translate ideas literally. Through martial arts, the child can be able to visualize and process information fast as they act on the training instructions they are given.

Bruce McCorrys Martial Arts Academy's training for autistic children

One of the best martial arts training institutions in the US, Bruce McCorrys Peabody, Massachusetts offers a number of martial arts programs. Through our training programs, we have helped many autistic children overcome challenges posed by their condition. We have friendly and highly qualified instructors who have mastered different martial art forms. 

At Bruce McCorry's Martial Arts Academy, we believe that every child has the right to live a normal life. That's why we offer martial art programs for autistic kids to make their lives better.  Enrollment is open.  Please call to schedule a free trial to see what our Academy is all about, Call now, (978) 535-7878

Mixed Martial Arts Training at Bruce McCorrys Martial Arts

Mixed Martial Arts (MMA) Training at Bruce McCorry's Martial Arts 

Written by: Bruce McCorry's Martial Arts Academy

An overview of the history of Mixed Martial Arts

Mixed Martial Arts (MMA) is one of the most popular forms of fighting sports today. It's popularity is largely attributed to the blending of different martial arts forms when participating in full contact combat competitions. Early forms of mixed fighting competitions can be traced to the Athenian Olympics. The early 20th century saw re-emergence of mixed fighting in European and Pacific countries as well as Japan. One of the modern forms of MMA is the Vale Tudo which emerged in Brazil. USA quickly adopted MMA in the late 20th century and is largely credited for the sport's success across the globe.

1993 is the year the Ultimate Fighting Championship (UFC) was established. For the past 22 years, the UFC has been the most successful and recognized MMA institution. It's also credited for creating the Unified Rules and judging criteria used in today's MMA competitions. The term MMA was coined by the Chief of Battlecade, Rick Blume in 1995. Some of the organizations that are credited for getting MMA to where it is today include the 

UFC, Strikeforce, PrideFC and, World Extreme Cagefighting.

The three styles of MMA

MMA has three main styles of combat. The first is the stand up style which incorporates martial arts forms such as Muay Thai and Karate. The second is the clinch style incorporates wrestling variants including freestyle wrestling and Greco-Roman wrestling. It also includes unique combat forms like Judo. Finally, there is the ground style that incorporates combat techniques borrowed from martial arts like Judo, Brazilian Jiu Jitsu and Sambo. MMA competitions are held inside a cage or ring. Combatants earn points by striking their opponent through kicks, punches and holding techniques which force submissions.

Bruce McCorry's Martial Arts Academy and MMA training

Previously, MMA training was reserved for the few people who wanted to pursue a career in competitive martial arts. Today, many people undergo MMA training simply for the physical and mental benefits it provides. MMA can be taught to people of different ages. The training programs available vary in terms of intensity and detail. The main reasons why MMA training has become so popular include its ability to promote physical and mental health as well as its effectiveness as a form of self defense.

At Bruce McCorry's Martial Arts Academy in Peabody, Massachusetts we provide a well designed and professional MMA program that works well for all age groups. Although MMA is closely associated with cage and ring fighting, our program focuses on safety first especially for children training. We don't encourage open combat situations in the cage or ring. Our program focuses primarily on helping students build on their physical and mental capabilities in this martial arts form. We always observe strict safety measures when training special studemts such as children to avoid risk of injury.

Bruce McCory's Martial Arts Center has created an MMA syllabus that ensures that every student taking the program understands all the rules that govern this form of fighting sport. It's also home to experienced and committed training staff who train students according to their needs. We do our best to ensure that our students have a perfect MMA training environment making us the go to Mixed Martial Arts Institution. 

Give MMA Training a try, Enroll today.