Helping Children Overcome Fear and Anxiety with Karate
written by: Master McCorry
Adults think of childhood as a happy phase with no worries and all joy. In
fact, studies show that today's’ kids experience much more stress, anxiety
and fear than the earlier generation kids used to experience. Anxiety and
fear in kids has become a common problem, mainly due to the burdening
lifestyle and dangerous society. How can we cope with this problem? Is
there a permanent solution to fear and anxiety in kids?
Why are the Kids Worried – The Causes of Anxiety and Fear in Kids
Ask your kid what causes fear and anxiety in his/her life – you are sure
to get a long list. Kids today have more than enough reasons to be worried.
Here are some of them:
· Criticism from the society: This counts among the foremost reasons.
Criticism includes the fear of getting reprimanded by parents, the fear of
being criticized by teachers and so on. It makes kids undervalue themselves
and worry about possible criticism in the future.
· Dangers: Kids nowadays face many more dangers than what parents notice.
Bullying from classmates, hazing from seniors, attempts at physical and
sexual assault – many kids worry about these dangers.
· Work stress: Today’s kids have an overload of syllabus and less time to
cover it. Examinations, assignments, presentations and projects – all cause
much anxiety. On one hand is the anxiety of completing the work before the
deadlines, on the other hand, there is the worry about whether the work
will be appreciated or not.
· Peer pressure: It is natural that kids may be forced by their friends to
indulge in unwilling activities. This too causes kids to be nervous and
worried.
Karate: The Panacea for Fear and Anxiety
The role of martial arts in keeping its learners stress-free is getting
recognized all over the world. Among the martial arts, karate is believed
to possess the ability to reduce the stress-level and anxiety in kids.
Karate works wonders in many ways:
· Karate boosts the self-confidence of the kids. They start feeling
confident that they can defend themselves from physical dangers such as
bullying and assault. Students who practice Karate face life with calmness.
They start believing in themselves.
· Karate is a good stress-buster. Often, it does the job of a meditation.
Children stop worrying about trivial things in life, and start facing life
practically.
· Karate fosters values like mutual respect and tolerance in kids. They
realize that criticism is a part of life, and being criticized does not
always mean that whatever they did was worthless.
· The physical movements practiced as a part of Karate help kids to keep
their mind occupied.
· Karate strengthens one’s personality. Kids who learn karate remain sure
of their own opinions. They do not find it difficult to say no if they are
not willing to do something. This helps them to counter peer-pressure and
classroom stress.
Effective Karate Classes at Bruce McCorry’s Academy
If you are searching for Karate classes in MA, Bruce McCorry’s Martial
Arts academy (Peabody, Massachusetts) is one of the best choices you can
make. Karate at Bruce McCorry’s is an unforgettable experience. A
well-structured curriculum and experienced training make Bruce McCorry’s
Karate classes stand apart. Karate classes at Bruce McCorry’s are
children-oriented, with importance given to the safety and comfort of the
kids. Within a few sessions of Karate training at Bruce McCorry’s, you can
experience a transformation in your child. Make the choice today, and
choose the best for your kid.
www.brucemccorrys.com
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