Tuesday, November 5, 2019

Learn Tai Chi from the Best - Bruce McCorry's Tai Chi Lessons


Learn Tai Chi from the Best - Bruce McCorry's Tai Chi Lessons

                                              Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

 (978) 535-7878
 info@brucemccorrys.com
 www.brucemccorrys.com



Tai Chi is a traditional Chinese martial art which has spread all over the world in the past decades. Given Tai Chi’s contemporary popularity which almost hails it as a solution for all the 21st century human dilemmas, it might seem incredible that it is, in fact, a centuries-old martial art. However Tai Chi has a strong traditional foundation, with doctrines that draw inspiration from Buddhism, Taoism and Confucianism. This inherited wisdom focuses on balancing the good and the evil within self and unlocking the potential of life energy (chi) that drives human motivation and spirit. As a blend of traditional and modern knowledge systems, Tai Chi is truly one martial art that holds the key to a lot of concerns that modern life brings about. Here are a few reasons why Tai Chi is inevitable for a modern martial art learner.

The Benefits of Tai Chi – The Must-Learn Martial Art

1. Longevity: More beneficial than moderate-intensity workouts like walking, bicycling or jogging, Tai Chi has been shown to considerably improve health, fitness and lifestyle-related wellbeing. Those who engage in up to 6 hours of Tai Chi a week are now presumed to live considerably longer for these reasons.

2. Relief from Chronic Conditions: Medical research in modern Tai Chi has proven the amazing benefits that Tai Chi offers for patients suffering from chronic bone-related, muscle-related and other conditions like osteoarthritis, osteoporosis, chronic obstructive pulmonary disease (COPD), fibromyalgia and so on. A significant study also pointed out that Tai Chi could be a supportive healing system for cancer patients, and that it can bring about differences to the cellular structure of cancer survivors.

3. Cardiovascular Health: Tai Chi is shown to have a considerable impact on cardiovascular health. Regular Tai Chi sessions are proven to improve resting blood pressure levels, resting heart rate and heart efficiency at large. It is considered to be more beneficial for cardiac health than aerobics and moderate-intensity workouts.

4.  Benefits for the Mind: A slow and graceful art, Tai Chi is known for the mental benefits it provides. According to Science Direct, Tai Chi plays a great role in reducing depression and anxiety, even in the case of vulnerable subjects like pregnant women. Better sleep quality and stress-relief follow. Thus Tai Chi boosts psychological well-being.

5. Palliative Benefits: From those who battle with migraine to patients with chronic conditions, many suffer from chronic pain. Science Direct in 2016 reported that Tai Chi can help such conditions, alleviating chronic pain for people of all ages.

6. Cognitive Benefits: Cognitive decline or decline of brain cells causes a number of conditions from Alzheimer’s to Dementia. A report by PsychCentral notes that Tai Chi can boost cognitive functions and slow down cognitive decline, thus earning for itself the status of a powerful alternate cognitive workout.

Bruce McCorry's Tai Chi Lessons: Learn from the Best
Bruce McCorry’s Academy (Peabody, MA) is one place where you will find professional martial art lessons by experts, taught in a way no other martial art school teaches. At Bruce McCorry’s, instructors will assess your personal needs and goals to adapt Tai Chi lessons to the best possible formula. The academy also offers energy healing as a consultancy program that can be coupled with Tai Chi for additional benefits. Choose Bruce McCorry’s to learn to use Tai Chi to unlock the life energy that holds the key to a better life.

                                               Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960

 (978) 535-7878
 info@brucemccorrys.com
 www.brucemccorrys.com

No comments:

Post a Comment

Please post your comments