Learn Tai Chi from the Best - Bruce McCorry's Tai Chi Lessons
Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960
(978) 535-7878
info@brucemccorrys.com
www.brucemccorrys.com
Tai
Chi is a traditional Chinese martial art which has spread all over the world in
the past decades. Given Tai Chi’s contemporary popularity which almost hails it
as a solution for all the 21st century human dilemmas, it might seem
incredible that it is, in fact, a centuries-old martial art. However Tai Chi
has a strong traditional foundation, with doctrines that draw inspiration from
Buddhism, Taoism and Confucianism. This inherited wisdom focuses on balancing
the good and the evil within self and unlocking the potential of life energy
(chi) that drives human motivation and spirit. As a blend of traditional and
modern knowledge systems, Tai Chi is truly one martial art that holds the key
to a lot of concerns that modern life brings about. Here are a few reasons why
Tai Chi is inevitable for a modern martial art learner.
The
Benefits of Tai Chi – The Must-Learn Martial Art
1. Longevity: More
beneficial than moderate-intensity workouts like walking, bicycling or jogging,
Tai Chi has been shown to considerably improve health, fitness and lifestyle-related
wellbeing. Those who engage in up to 6 hours of Tai Chi a week are now presumed
to live considerably longer for these reasons.
2. Relief from Chronic Conditions: Medical research in modern Tai Chi has proven the
amazing benefits that Tai Chi offers for patients suffering from chronic
bone-related, muscle-related and other conditions like osteoarthritis,
osteoporosis, chronic obstructive pulmonary disease (COPD), fibromyalgia and so
on. A significant study also pointed out that Tai Chi could be a supportive
healing system for cancer patients, and that it can bring about differences to
the cellular structure of cancer survivors.
3. Cardiovascular Health: Tai Chi is shown to have a considerable impact on cardiovascular
health. Regular Tai Chi sessions are proven to improve resting blood pressure
levels, resting heart rate and heart efficiency at large. It is considered to
be more beneficial for cardiac health than aerobics and moderate-intensity
workouts.
4. Benefits for the Mind: A slow and graceful art, Tai Chi is known for the mental benefits it
provides. According to Science Direct, Tai Chi plays a great role in reducing
depression and anxiety, even in the case of vulnerable subjects like pregnant
women. Better sleep quality and stress-relief follow. Thus Tai Chi boosts
psychological well-being.
5. Palliative Benefits: From those who battle with migraine to patients with chronic
conditions, many suffer from chronic pain. Science Direct in 2016 reported that
Tai Chi can help such conditions, alleviating chronic pain for people of all
ages.
6. Cognitive Benefits: Cognitive decline or decline of brain cells causes a number of
conditions from Alzheimer’s to Dementia. A report by PsychCentral notes that
Tai Chi can boost cognitive functions and slow down cognitive decline, thus
earning for itself the status of a powerful alternate cognitive workout.
Bruce
McCorry's Tai Chi Lessons: Learn from the Best
Bruce
McCorry’s Academy (Peabody, MA) is one place where you will find professional
martial art lessons by experts, taught in a way no other martial art school
teaches. At Bruce McCorry’s, instructors will assess your personal needs and
goals to adapt Tai Chi lessons to the best possible formula. The academy also
offers energy healing as a consultancy program that can be coupled with Tai Chi
for additional benefits. Choose Bruce McCorry’s to learn to use Tai Chi to
unlock the life energy that holds the key to a better life.
Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960
(978) 535-7878
info@brucemccorrys.com
www.brucemccorrys.com
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