Martial Arts to Fight Depression/Anxiety for All Ages

 

Bruce McCorry's Martial Arts Center

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email: info@brucemccorrys.com

Web: www.brucemccorrys.com

Martial Arts to Fight Depression/Anxiety for All Ages

In our daily lives, at least once in a while we come across someone who apparently cannot cope with stress. Whether you might have noticed it or not, if you closely examine your own lives, you may probably find some day-to-day instances where anxiety got the better of you. Especially today, living life during a pandemic.. how can one not be stressed, anxious or depressed? Otherwise you possess a remarkable composure, because modern studies reveal that 77% of Americans suffer from physical symptoms of stress and 73% from psychological symptoms.

Stress, Depression and Anxiety: Why You Need to Fight It

Modern surveys indicate a sharp increase in the societal stress factors – workplace pressure, financial problems, health, relationships, sleep deprivation and parenting are some of the top stress factors among adults. Things are not very easygoing for children as well. Competitive atmosphere, study stress, bullying, lack of confidence and peer pressure are some of the major stress factors among kids.

Stress, when constantly experienced, turns to anxiety, and begins to be triggered at vague or trivial reasons as well. Stress and anxiety can also manifest in the form of clinical depression. In whichever phase you find yourselves in, it is important to know that it is not a very happy place to be, even if you might dismiss it as quite a normal part of your daily life. Stress, anxiety and depression can lead to disruption of personal and professional lives, inability to balance work and home, alienation, isolation, sleeplessness and physical impacts.

Fighting Depression and Anxiety: Martial Arts for Stress Relief

When it comes to stress, anxiety and depression, the enemy is almost always within you. In fact, 90% of depression, anxiety and worry come not from external factors that we already pointed out, but from our own inability to cope with them. The hurdles may be anything: lack of health, lack of confidence, lack of socialization skills and so on.

The aim of martial arts is not to vanquish the enemy, but to end the enmity between you and your foe. Different martial arts can help you to overcome your personal drawbacks and limitations. Martial arts can enhance your health, fitness, physical strength, social skills and naturally your confidence level. All these equip you to do better in whichever situation you find yourselves in.

Martial arts also helps directly to calm your mind. Meditation, breath regulation, rhythmic movements, concentration and mind focus are part of many martial arts. All these can shift your focus from negative thoughts and fill your mind with positive energy.

Martial Arts to Fight Depression/Anxiety for All Ages: Bruce McCorry’s Academy

Bruce McCorry’s Academy is one of the topmost martial art schools in Massachusetts, open to learners of all ages. Former students will unanimously testify how their experience at Bruce McCorry’s has helped them to tide over their fears, anxieties and worries. Child learners have learned to cope with study stress and classroom pressures through martial arts. Adults have successfully learned to manage their profession, relationship and family through what they learned at Bruce McCorry’s. Martial arts at Bruce McCorry’s is a portal that would equip you to deal with the worries and anxieties of the outer world.

Join today to live a positive and stress-free life, and choose the same for your child! Let's do this!

Come try is for FREE. Call and schedule your trial today. We look forward to hearing from you

Bruce McCorry's Martial Arts Center

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email: info@brucemccorrys.com

Web: www.brucemccorrys.com