Martial Arts to Prevent Obesity and Diabetes in Kids

Combating Childhood Obesity and Diabetes through Martial Arts 
written by: Master McCorry

Obesity and Consequences
A study by the Center for Disease Control and Prevention revealed that 18%
of the American children in 6-11 age group were obese. The modern lifestyle
with its fast-food culture and absence of physical activities has made
obesity a common word. Almost 70% of the obese kids have at least one risk
factor that leads to heart diseases. They develop pre-diabetes, a condition
that indicates the possibility of diabetes in future. Joint pain and apnea
follow. Psychological effects like poor self-worth and inferiority complex
also accompany obesity.

Type-2 Diabetes: The Villainous Friend of Obesity
Obesity is referred to as the hallmark of the more dreaded Type-2
diabetes. Type-2 diabetes is a complex disease because it is
insulin-resistant. Traditionally, the genetic background was considered as
the cause for this disease. Recent increase in the number of affected
children indicates that lifestyle has an equally important role. Type-2
diabetes may lead to later complications such as kidney problems, increased
blood pressure, cholesterol, acanthosis nigricans and Poly-cystic Ovary
Disease.

Battling Obesity and Diabetes
Prevention of obesity focuses on two aspects: diet and physical
activities. The diet should include healthy food such as vegetables, fruits
and oatmeal. Fatty and rich diet shall be avoided. Sugary and sweet food is
a big no-no, especially the artificial ones like soft drinks. Physical
activities such as working out on a daily basis and participating in
outdoor activities like sports and games should be encouraged.

Insulin resistance makes Type-2 diabetes a hard nut to crack. Still, the
blood sugar level can be kept normal through proper meal planning and
exercise. An effective meal plan devised by a dietitian can work wonders
with this disease. The key to prevention lies in total abstention from
sugar consumption and in a nutrient-rich diet. Outdoor activities and
physical exercises add to these.

Martial Arts to Prevent Obesity and Diabetes
Martial arts combine the advantages of meditation with that of workout.
The physical moves in martial arts tone the body by burning excess
calories. It helps your kid to remain fit. Body flexibility, lung capacity
and stamina increase. Fat gets distributed in the body equally. Obese kids
experience considerable weight loss within a few weeks of martial arts.

It is scientifically proven that martial arts like Tai Chi and Taekwondo
can counter Type-2 diabetes. The active working of T-helper cells has a
crucial role in controlling the disease. A study by Taiwanese researchers
for the British Journal of Sports Medicine proved that a 3-month program in
martial arts considerably boosted T-helper cell activity in sixty diabetic
patients. Mixed Martial Arts are also helpful in combating Type-2 diabetes.

Fight Obesity and Diabetes with Bruce McCorry’s Martial Arts
Bruce McCorry’s Center for Martial Arts is a renowned martial arts school
in Peabody, Massachusetts. The academy has been conducting martial arts
courses since 1978. Bruce McCorry’s offers courses in Kung Fu, Tai Chi,
Yoga, Taekwondo, Cardio-Kickboxing, Karate and much more. Health oriented
martial arts sessions at Bruce McCorry’s have helped many kids to lead a
healthier lifestyle by conquering obesity and Type-2 diabetes. Begin a new
journey to an obesity-free life through martial arts at Bruce McCorry’s!

Visit www.brucemccorrys.com