Five Great Reasons Why Adults Should Choose Martial Arts Written by: Master McCorry
The World Health Organization describes health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". We must take good care of ourselves to maintain a healthy lifestyle to prevent illness and disease. One method to achieve this is through exercise, and Martial Arts is the perfect solution. When we rest, we rust. We all need to keep physically active because not doing so increases our risk to many diseases such as cardiovascular disease. However, a problem adults face today is that when they hear the word exercise, they immediately get discouraged for many reasons. One reason is that they do not enjoy workouts that are routinely done everyday. Other reasons may be that they have tried working out in the gym but they do not get the results that they wanted.
Both of these issues are addressed by Martial Arts. Martial Arts is agreat way to exercise without making you feel like you are exercising. It also eliminates the plateau phase that gym workouts have. Contrary to popular belief, this is not only good for children and younger people, adults benefit from this too. In fact, it may be the best alternative to gym workouts. Martial Arts for adults not only addresses the physical well-being of the person but, it also caters to their mental and social well-being.
What are the Benefits of Martial Arts for Adults?First, it's a great way to improve cardiovascular health. Martial Arts involves a lot of exercises that increase the heart rate. Improvement in this area means there is better oxygenation to the brain and other parts of the body. This also helps in weight loss and lowering bad cholesterol levels within the body. Second, Martial Arts improves muscle tone thereby increasing the strength of the body. Improving the muscle tone increases the basal metabolic rate (your internal furnace) which burns more calories even when at rest. This can also help in weight loss. Aside from that, increase in strength prevents risk of falls and injuries especially when one gets older. Third, Martial Arts can help improve the posture of a person. It is always important to execute a stance or movement in the correct way and in proper body position. This will train the person to always be in proper posture and thus, after some time, proper posture will be fixed and integrated in his or her behavior even when he or she is not performing Martial Arts at the moment. Fourth, as for the mental benefits of Martial Arts, this will help adults have better concentration. This is achieved through the improvement of circulation of oxygen in the brain. It also improves mood. Martial Arts can stimulate the release of endorphin's that lower the perception of pain and increase the mood of a person. It helps in increasing self-esteem because endorphin's give the body a positive feeling. Lastly, the best part of Martial Arts for adults is it allows people to interact with one another and it's fun. Doing an activity with people who have the same goal as you is more fun and easy than doing it alone. It's a great alternative to the tedious, same old, day to day gym routines.
Take advantage of the Martial Arts benefits and start living a healthierand happier lifestyle. Give Martial Arts a try today!