Kickboxing,Cardio Kickboxing: History, Evolution

Kickboxing and Cardio Kickboxing: History, Evolution and Advantages
written by: Sandra LaRosa


The Birth of Kickboxing
The roots of Kickboxing date back to a group of Asian martial arts, which came to be known by the name Muay Thai in Thailand around 1920s. Originally, Thailand was the place where Muay Thai was in vogue. During the late 50s and 60s, a Japanese martial artist named Osamu Nogachi studied Muay Thai deeply. He was also interested in full-contact Karate, which led him to foster a new art form fusing the elements of both. Kickboxing, as it later came to be known, is thus considered a Japanese art.

Cardio Kickboxing: The Inception
Traditional martial arts, which evolve out of heritage, usually start as self-defense trainings. Kickboxing, which was the result of conscious invention, was however different. From the beginning, Kickboxing was considered more of a sport. In the 1970s, Kickboxing gradually spread outside Japan, and made its entry to the US and Europe. Kickboxing was given a new meaning and aim by a US martial artist, Frank Thiboutot. His intention was to create a form of Kickboxing that would have the benefits of an exercise, especially for cardiac health. Thiboutot’s attempt to propagate Kickboxing with emphasis on health and fitness thus resulted in the birth of Cardio Kickboxing in 1992.

The two decades – 1990s and 2000s – saw a boom in the popularity of Cardio Kickboxing, which martial art experts often consider a fitness mania. Scientific studies which proved the advantages of martial arts gave an impetus to the flowering of Cardio Kickboxing. Since the 2000s, Cardio Kickboxing has remained the favorite option of those who wish to get maximum fitness benefit through easy and quick workout sessions.

Why Cardio Kickboxing: The Advantages
The factor which makes Cardio Kickboxing stand apart among other martial arts is that it was devised specially for health and fitness. It has imbibed the outlook and efficiency of a modern workout while retaining the essence and traditional values of Muay Thai. Many patients with abnormal lipid levels, cholesterol irregularities and cardiac problems resort to Cardiac Kickboxing as an effective exercise under the advice of physicians. Kickboxing is also a good way to tackle lifestyle problems like obesity. American Council on Education points out how Cardio Kickboxing can burn up to 800 calories an hour. Even kids can learn it easily, and remain healthy from a young age itself.

Through Cardio Kickboxing, you get sharpened reflexes and improved cardiovascular health. It is equally efficient in reducing stress. Hormones like endorphin are lost when a person becomes stressed. Cardio Kickboxing can replenish them, says the American Fitness Professionals. Their report also shows how Cardio Kickboxing is one of the workouts that consume the least amount of time. Being a high-intensity exercise, Kickboxing does the job quicker than other workouts. Obviously, there is no surprise in Cardio Kickboxing remaining the workout of the decade.


Cardio Kickboxing Lessons in Massachusetts
Bruce McCorry’s Martial Arts Center (Peabody MA) offers quality lessons in Cardio Kickboxing. The purpose of Kickboxing classes at Bruce McCorry’s is to let the learner experience the multifaceted advantages of the art including health, stress-relief and defense. From kids to senior citizens, all can join Bruce McCorry’s Kickboxing lessons. Efficient teachers and structured course make the academy special. Join today and learn Kickboxing under experts!