Kickboxing Classes at Bruce McCorry's Martial Arts

Kickboxing Classes at Bruce McCorry's Martial Arts

written by: Bruce McCorry's Martial Arts

Kickboxing is a powerful martial art which traces its tradition to ancient Thailand. Since its inception in 1966 as a modernized martial art that encompasses the strength of tradition, it has remained a favorite of fitness lovers and martial arts fans. The increasing popularity of Kickboxing led to the establishment of Kickboxing Association at Japan. Throughout ages, Kickboxing has travelled through the continents, and spread all over the world. Today, Kickboxing has grown into a globally loved art form, pursued by many learners for its various benefits.

Kickboxing for Life – the Advantages

Each martial art has its own unique benefits which makes it special. The greatest advantages that Kickboxing offers to a learner are in the fields of health and fitness. Here is a look at some of the major reasons to learn Kickboxing:

1. The Ultimate Fitness Mantra: Kickboxing is one of those rare workouts that can burn huge amounts of calories quickly. Even among martial arts, which are usually better than workouts at shedding calories, Kickboxing has a unique position – it burns roughly 1100 calories an hour. This makes it a preferred art for fitness lovers.

2. Cardiac Health: In general, Kickboxing was found extremely effective for diabetes, hypertension, cholesterol and similar triggers of cardiac arrest. This potential of Kickboxing made experts to slightly modify its moves focusing on cardiac health. Thus Cardiac Kickboxing was born in 1992. If your goal is cardiac health, Kickboxing can be your solution.

3. Body Posture and Kickboxing: Posture-related health problems are increasingly common – something which naturally accompanies the widespread use of laptops and desktop pc's. Kickboxing helps to recover the ruined muscle strength and rectify's your body posture. This is the first step to avoiding a number of problems such as spondylitis, tennis elbow, back aches and vertebral pain. It also helps in balancing.

4. Kickboxing for Children: Kickboxing develops two faculties which are essential for children – sharp focus and quick reflexes. It makes children sharper and intelligent, helps them in studies and sports. It is an overall martial art for child development.

5. Do Away with Stress: Studies have proven the role of Kickboxing and Cardio Kickboxing in reducing stress and promoting happy living. Kickboxing does this through breathing modulations and through moves that involve stretching and loosening of muscles.

6. Kickboxing for Self Defense: Kickboxing involves punches, moves and kicks that make it a powerful self-defense. It also enhances the quickness of thinking, alertness and reflex action skills which add on to its position as an effective defense technique.
Bruce McCorry’s Academy – the Haven of Kickboxing
Bruce McCorry’s Academy of Martial Arts offer quality programs in Kickboxing and Cardio Kickboxing. For 40 years, Bruce McCorry’s Academy has remained foremost among the martial art schools in Massachusetts. Cardio Kickboxing classes were inaugurated in 1996, barely four years after the birth of Cardio Kickboxing in the global scenario. The Kickboxing instructors at the  Academy are experienced teachers with seventeen years of Kickboxing experience. The lessons are flexible and each learner receives a customized instruction that matches his/her needs.

Bruce McCorry’s is one of the best Kickboxing destinations on the North Shore. Both kids and adults can be a part of the program. Hurry now and enroll your name to experience first class Kickboxing!