How Martial Arts Helps Adults to Reduce Anxiety

How Martial Arts Helps Adults to Reduce Anxiety 

Written by: Bruce McCorry's Martial Arts Academy

Martial arts are no longer a mystery to the ordinary person thanks to the numerous martial arts movies produced. However, many people get the wrong impression about martial arts after watching these films. They believe that martial artists are a select group of people whose only motive is to cause chaos through violence. Nothing is further from the truth. Real martial artists train to bring calm to their lives. Let's take a look at the link between martial arts and anxiety.

Causes of worry

Worry and anxiety are part of everyday life. The causes of anxiety among adults range from simple harmless things to potentially life threatening situations. Some of these causes include the following:

Work is one of the major causes of anxiety among adults. The worry stems from an inner fear about whether they will be able to retain their job each day they are at their workplace.

The seemingly limited amount of time we have each day is another cause of anxiety among adults.We have so much to achieve during the day that the 24 hours we have doesn't seem enough. The situation is worsened by the fact that we are so busy to even consider managing time better to achieve more results.

The duties we have to take care of daily is another cause of worry.Everyone has duties to manage and if they seem too challenging, anxiety can result.

Low self esteem is another cause for anxiety.We all want to look better and healthier. As such, we worry a lot about what we can do to become more beautiful and avoid sickness.

Martial arts as an anxiety cure

You might wonder whether martial arts can really help alleviate anxiety among adults. Several studies have proven that martial arts can help cure anxiety among adults in the following ways:

Training in martial arts keeps the mind off worrying situations reducing the amount of anxiety you feel. 

Perfecting a martial art requires concentration and keeping the mind free from distractions.Applied to work environments, this can help you concentrate on doing your best at work and worrying less about your work results.

Martial arts helps to keep the body and mind calm.You get to appreciate and anticipate each moment as it comes. Applied in real life, you can be able to appreciate your time more and therefore manage it better.

Training in martial arts will help you build your self confidence and interact more with people.It builds your social skills allowing you to interact better with family, friends and colleagues.

Martial arts helps to promote physical and mental well being.The exercise it provides helps to reduce chances of contracting certain lifestyle diseases. It also boosts self confidence and by doing so, reduces anxiety about how you look. The coordinated movements and mental focus demanded when training also helps in developing mental health.

Train at Bruce McCorrys Martial Arts Academy and eliminate anxiety

Bruce McCorrys Martial Arts Academy Peabody, Massachusetts is the number one choice for many adults who want to keep every day anxiety under control. For over 40 years, we have helped our students live stress free lives through training them in a variety of martial arts. Our syllabuses are quite simple and are taught in a safe and serene environment by our highly qualified instructors. At Bruce McCorrys we understand that anxiety can affect anyone and that's why our programs have no age restrictions. Most of our students experience a change in their life where they are more calm even in stressing situations after just a few weeks of training. Welcome to Bruce McCorrys and train for a new, anxiety free you.