Coping with Breast Cancer: Martial Arts and Other Lifestyle Choices
By: Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960
Breast cancer ranks as the second common malignancy that endangers American women. According to breastcancer.org , breast cancer is estimated to account for 30% of all diagnosed cancer variants in women and one in 1 in every 8 women is diagnosed with it across the US every year. These stats are all the more sadder, because like most cancer variants, it is possible to effectively deal with and even conquer breast cancer to a great extent, if it is diagnosed early and the right lifestyle is followed. It is important that all women come to know of how to cope with breast cancer through early diagnosis and right lifestyle. October being National Breast Cancer Awareness Month, it is time to read about three key lifestyle choices that can change your life forever if you are diagnosed with breast cancer.
1. A Choice for Your Health: Everyday Living and Breast Cancer
The most effective way of diagnosing breast cancer at the right time is to undergo regular medical check-ups at least from your thirties. For someone diagnosed with breast cancer or potential risk of it, the right lifestyle can make a difference. Following are some things which you can practice along with medications or treatments:
- Consult a dietician and make healthy diet choices
- Avoid dietary choices that conflict with the medications
- Unless not advised otherwise by a physician, engage in physical activities that provide exercise
- Though natural sleep cycles may get disrupted, try not to be sleep-deprived
2. A Choice for Your Mind: Meditation and Mind-Healing
Breast cancer can sap your mental energy as easy as might exhaust you physically. If the first set of tips are intended to help with your biological cycles and physical health, you also need to make choices for your mental health and strength:
- Meditation: Meditative techniques can be practiced alone, or as part of a larger activity scheme like martial art or yoga. In either case, meditation can easily sooth down your mind, help you to rein negative thoughts and fill your mind with positivity.
- Mind Healing: Mind Healing sometimes includes meditation, but it is a broader term that includes many techniques and practices intended to recover mental strength and stay positive. Mind healing techniques help you to ward off issues like depression, anxiety and stress. Mind healing techniques work best paired with martial arts.
3. A Choice for Your Life: Martial Arts
Martial arts are an efficient blend of physical movements, breath and mind healing techniques, spiritual wisdom and pragmatic efficiency. Being a regular practitioner of martial art can help you cope up with a complex illness like breast cancer by boosting your physical strength and will power. Research in martial arts have progressed so much that certain combinations of martial arts and mind healing is shown to make positive changes at cellular level, which can help to beat cancer. Martial arts can also help to fight a number of symptoms and effects that accompany the diagnosis and the treatment. These include fatigue, exhaustion, stress, low morale and pain.
At dedicated martial art schools like Bruce McCorry’s Academy (Peabody, MA), you can enroll for programs that blend martial arts and mind healing consultancy specifically for the benefit of learners who go through tough times like terminal illnesses.
Make this October unique by making the right choices.
Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960