Defeating Stress with Martial Arts: The Bruce McCorry’s
Method
By: Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960
Phone:
(978) 535-7878
Email:
info@brucemccorrys.com
Web:
It is not that
uncommon for us to feel stressed at times in life and then not take it
seriously. However, with the end of the year drawing near, 2017 looks like an
alarming year for Americans in terms of stress. Studies and reports in the past
one year has shown that:
- In the past fifteen months leading up to November 2017, the overall stress level among Americans showed an increase for the first time in the past decade (Coping With Change, American Psychological Association)
- An average of 75% of adult Americans experience stress that ranges between moderate and high levels (American Psychological Association)
- Number of those who experience job and work stress in America has touched the mark of 80% (American Institute of Stress)
- One-fifth of children in the US feel stressed, but only 3% of parents are aware of what their child goes through (Stress in America Survey)
- It seems that stress has finally evolved into one of the major health issues for Americans. This demands both attention and action.
The Anti-Stress Mantra
for Adults and Kids: Martial Arts to the Help
The question of stress
needs to be addressed because if left unattended, it can lead to serious
consequences. This could begin with trivial symptoms like physical aches and
elevated blood pressure, but stress carries the threat of evolving into complex
conditions like toxic stress that can be lethal to one’s health and life.
Finding an anti-stress
formula is not that easy, because it is hard to pinpoint the causes and nature
of stress in each individual. It could be triggered from issues that are
mental, personal, social, work-related or health-related. It sweeps over one’s
body, mind and consciousness. An effective anti-stress formula should be able
to address the particular nature and extent of stress faced by an individual
and help him/her to fight it.
That is why martial
art becomes a unique anti-stress mantra.
- Martial art movements help to ease tensed muscles in a soothing way.
- It can accentuate the release of brain hormones and thus help to relieve stress.
- The meditative quality of martial arts rhythmically ease your mind and release tension.
- Martial arts work by increasing the confidence and courage of the learner. This comes to help in dealing with most situations that provoke stress.
- Martial art improves general health and strength through physical movements and mind-healing techniques. Even patients who battle life-threatening diseases can use martial arts as an aid to relive stress and gain strength of mind.
The Bruce McCorry’s
Method: A Unique Martial Art Formula to Battle Stress
Bruce McCorry’s
Academy (Peabody, MA) has always kept pace with the most recent research in
martial arts, and this has helped the academy to evolve unique lesson methods
that can help you battle stress. The lessons intended for adults and kids
provide a customized experience. In this, the learners can learn to identify
the cause of their stress and learn physical and mental techniques to
qualitatively reduce stress. The lessons at the academy draw from both
traditional martial art wisdom and the newest clinical studies to ensure that
kids and adults get to learn how to use martial arts practically to defeat
stress. It is time to recognize that ignoring stress can lead to serious
mishaps and take action to defeat stress. Let martial arts be the way.
Bruce McCorry's Martial Arts Center
220 Newbury St
Peabody MA 01960
Phone:
(978) 535-7878
Email:
info@brucemccorrys.com
Web:
No comments:
Post a Comment
Please post your comments