Martial Arts to Fight Depression in Adults and Teens

Martial Arts to Fight Depression in Adults and Teens

Bruce McCorry's Martial Arts

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email:info@brucemccorrys.com

Web: www.brucemccorrys.com

Depression is one of the most malicious of psychological maladies that seem to have affected our times. According to the data curated by verywellmind.com, 16.2 million adults in the US have undergone a depressive spell in the past year. In what Newport Academy chose to call the “epidemic of teen depression,” yet another alarming set of data is presented: teen depression rates were the one to rise the fastest in the past 5 years, with almost a whopping 65% increase in the number of teens who came down with depression. This alerts us to the increasing need to pay attention to depression as a serious concern of our times, and find apt solutions.

Martial Arts to Fight Depression in Adults and Teens

Depression is a condition that often begins without a trigger and may go unnoticed in the beginning. It can affect people of any age, but it is most rampantly seen to be affecting teenagers and adults. Once it intensifies, both adults and teenagers who experience episodes of depression will start finding it difficult to find motivation, happiness and meaning in life. Their everyday routines would appear to them redundant, relationships meaningless, and life not worth living. This intense condition of sadness, despair and aimlessness that a depressed person can feel may often lead to serious consequences like suicidal behavior and violence.

If you have an adult or a teenager in your acquaintance who seems to be exhibiting symptoms of depression, the first and the most sensible thing that needs to be done is to consult with a qualified mental health professional. However, there are extra-clinical activities which can help both adult and teen depression to a large extent. The first among them is martial arts. Martial art may not be an aid for depression by itself, but it can considerably assist clinical treatment of depression and bring about a much beneficial effect on the learner.

The uniqueness of martial art as a self-help for depression is that it can switch from being an intensely beneficial physical activity to a nourishing psychological healing system. Many martial arts use not just moves and punches, but also breathing techniques and moves that play a great role in soothing and calming down the learner, helping him/her to relax, and achieve a sense of tranquility and delight. The same can be said for meditation sessions that form part of the value systems of many martial arts. In adults, martial arts help to refocus on one’s inner tranquility by shifting the focus away from everyday worries surrounding work, family and relationships. In teens, martial arts can help a lot in managing the turbulence that is the character of the age, and instead focus on positive activities.

Healing Minds: Bruce McCorry’s Martial Arts

Bruce McCorry’s Martial Arts (Peabody, MA) has some of the most psychologically nourishing martial arts programs that are open to teens and adults. Some of the programs at Bruce McCorry’s Academy can also be clubbed with highly beneficial consultancy sessions. One example is the energy healing consultancy, which is often and effectively paired with Tai Chi. Programs at Bruce McCorry’s is an opportunity to experience quality marital arts taught by learned instructors that will help to aid mental health conditions like depression.

  Try it out today and see the difference.

Bruce McCorry's Martial Arts

220 Newbury St

Peabody MA 01960

Phone: (978) 535-7878

Email:info@brucemccorrys.com

Web: www.brucemccorrys.com