Taekwondo Peabody Ma

Taekwondo – The Easiest and Quickest Method to Lose Weight 
Written by: Master McCorry

According to the New Year Resolutions Statistics survey conducted by the
University of Scranton’s Clinical Psychology Journal, the largest
percentage of people made the resolution to lose weight in 2014. The newest
studies by scientists maintain that one of the easiest and quickest ways to
lose weight is martial arts. Among the different martial arts, the
miraculous ability of Taekwondo to burn off calories is considered unique.

The Miracle Art: Shed Pounds through Taekwondo
Experts opine that a single hour of Taekwondo practice can burn off as
much as 730 calories. In the case of a person with average size and weight,
3500 calories has to be burned off in order to shed one pound of weight.
This means that just five hours of Taekwondo can make you lose one pound of
weight. When we compare this statistic with the weight loss data of other
workouts and diets, we can see that there aren't too many weight loss
techniques that can make you burn off such a huge amount of calories within
such a short time. This is what makes Taekwondo a miracle art.

The Magic Formula: Losing Weight in as Little as an Hour
The specialty of Taekwondo is that its ability to shed weight lies in
burning off calories. Therefore, consuming junk food can easily ruin your
entire weight loss plan. To arrive at a successful and balanced weight loss
pattern, it is necessary to couple a healthy diet with Taekwondo practice.

The magic formula to lose weight blends a proper diet with Taekwondo. For
the formula to work, your daily intake of calories should be in within
your basil metabolic rate. You can develop a healthy eating habit
consisting of protein-rich food, vegetables, fruits, low-fat dairy products
and grains, or vegetarian and vegan diets. The magic of Taekwondo works
best coupled with these diet lifestyles.

You may begin by practicing Taekwondo on a regular cycle. A preferable
schedule can include hour-long Taekwondo sessions four to five times a
week. In this way, you can effectively shed weight each week. If you are
not aiming for intense weight loss, cutting down the Taekwondo practice per
week shall be enough. Within two months, the pace of your weight loss will
speed up. A consistent practice schedule like this can make your body sleek
and your muscles toned. Drinking at least eight glasses of water a day will
keep your body hydrated and healthy despite the weight loss.

Consistent and Scientific Taekwondo Classes at Bruce McCorry’s
The only way to ensure that you get regular and uninterrupted Taekwondo
sessions is to enroll yourself in a martial arts academy, or to take
personal Taekwondo lessons. A martial arts center is a better choice. At an
academy, you will have the double benefit of meeting like-minded persons,
competing with them, and improving your own skills.

Bruce McCorry’s Martial Arts Academy, Peabody MA provides the best martial
arts coaching in the United States. The academy is specially known for its
efficient and professional Taekwondo classes. For the past 40 years, the
academy has made path-breaking contributions to the field of martial arts.
The Taekwondo classes at the academy are handled by veterans like Master
Bruce McCorry, Ms. Sandra LaRosa and other staff masters. Taekwondo at
Bruce McCorry’s will help you to fulfill your dream of achieving a perfect
body and perfect health – achieve your ideal through Bruce McCorry’s!