It's National Nutrition Month. Start Living Right this March with Martial Arts

It's National Nutrition Month. Start Living Right this March with Martial Arts

Written by: Bruce McCorry's Martial Arts

Now that we are back to March, the month which the Academy of Nutrition and Dietetics observe as the National Nutrition Month, everywhere the slogans are about eating right and switching to that healthy bite. A nutritional and healthy diet is definitely a sure part of healthy living. However the worsening numbers of obesity and other lifestyle-related health issues in the US indicate how important it is to broaden what we consider ways of healthy living.

The Obesity Paradigm: Is It Just About Unhealthy Diet?

Often, in discussions related to obesity, we see that a direct cause-and-effect relationship is drawn between unhealthy eating habits and overweight. Similarly experts tend to establish a link between US being one of the richest nations and also a nation with the highest obesity numbers. Today, however, many argue that even though unhealthy eating habits like junk food consumption and lack of nutritional diet are a large reason for obesity, the causes and remedies for obesity could not be reduced to this. Some studies highlighted by Food Research and Action Center such as a NHANES 2005-08 Analysis and a 2011 study by Freedman could be seen as examples. What is different about them is that they explore the increasing instances of obesity among the poor and the relationship between poverty and obesity.

 Such studies have led to an emerging consensus that diet habits are just one among the many causes for obesity. The spectrum of causes that doctors recognize today, apart from junk diet habits, include sedentary lifestyle, inaccessibility to nutritional food at the right time, hereditary conditions that affect the brain and the body, stress, health conditions like diabetes and more. In the wake of these new bits of research, we can see that eating right is only one of the many important steps we can take toward living a healthy lifestyle. We need to think beyond.

 Alternate Remedies: Finding an Answer in Martial Arts

If you are on a broad lookout for something that will take care of the many possible causes for conditions like obesity, perhaps the best remedy to watch out for is martial arts. Unlike the other measures that you might resort to like a diet plan or a workout scheme, martial arts can address the multiple causes behind unhealthy conditions like obesity. For instance:

•  Martial arts can give you a physically active break from your sedentary lifestyle in an easier and a more effective way than common workouts.
•  Adept martial art instructors can give you not just a plan for healthy diet, but a complete plan for healthy lifestyle and practices of life.
•  Martial arts under professional experts can improve not just your physical health, but also your mental spirit, emotional strength and social skills. Stress relief is a typical example.
• Sustained and effective martial art lessons will help you to address a number of health conditions that indirectly contribute to obesity, cardiac issues and stroke. It helps to combat diabetes, hormone imbalances, calcium and thyroid imbalances, lipid conditions and blood pressure.
• At some offbeat martial art schools like Bruce McCorry’s academy, you get unique programs that offer martial arts along with mind healing techniques which is the shortest path to achieving a healthy body and mind. 

 Instructors who will personally attend to you and institutions which will give you tips on healthy living can actually bring about a change. Make the National Nutrition Month of March meaningful by thinking out of the box and adopting a complete healthy lifestyle that includes healthy diet but not just that!

Bruce McCorry's Martial Arts Academy holds the number one position when it comes to Martial Arts Schools in Massachusetts for both children and adults.  

Plan a visit today and schedule a FREE Class to see what Martial Arts can do for you.

www.brucemccorrys.com 

Pain Management through Martial Arts

Pain Management through Martial Arts 

written by: Bruce McCorry's Martial Arts

KICK THE PAIN KILLER ADDICTION AWAY!

Looking back at the year 2016, it won’t be an overstatement to say that the word painkiller became quite a news maker. For quite a while, studies have pointed out the increasing cases of painkiller addiction among Americans, and this became a matter of debate last year. With this turn, it becomes important to discuss the ill effects of pain management systems based on addictive and dangerous coping mechanisms like painkillers and to think of alternate pain management mechanisms which are safer, better and healthier.

Mapping the Painkiller Addiction and its Consequences

The survey that made painkiller epidemic a matter of public debate was the 2016 Poll by Kaiser Family Foundation. A glance through the study shows that not everything is cool with America’s increasing obsession with pain relief medicines. An alarming 44% who took the survey certified that they knew at least one person who was addicted to prescribed pain medicines. It was further noted that more number of people found the opioid family, which includes painkiller medicines, a more serious threat to health than alcohol. It should concern us that more than 60% who took the survey felt that what the governments and prescribing doctors do to combat painkiller addiction is not enough. These voices are worth listening to, because it was only one year ago that CDC noted a four-time increase in deaths from drug overuse in the past fifteen years, matched by a similar four-time increase in the selling of prescribed painkillers. All these show that it is high time we thought of alternate pain management systems.

Pain Management through Martial Arts

There are several remedies put forth for the pain medicine epidemic by individuals and experts. Among them are getting medical staff and doctors trained in pain management, de-addiction treatments, awareness schemes, stronger and deeper research, as well as curbing the prescription and sales of painkiller medicines. But none of these address the core issue at hand: patients suffering from minor injuries to terminal diseases are badly in need of a system to curb pain, and once painkillers are out of the picture, we need a strong if not stronger alternate pain relief mechanism, which is healthy and free of side effects.

In the past few years, martial art was increasingly proposed as an alternate pain relief system for those in need. Testimonies and upcoming studies from different parts of the world show how martial arts help those whose threshold and nature of pain varies over a wide spectrum. This ranges from minor and temporary conditions of pain like injuries and muscular ailments to pain caused by chronic and terminal conditions.

A successful example of martial arts as a support for pain management could be seen at Bruce McCorry’s Academy in Massachusetts, a state which has not fared well when it comes to statistics on painkiller addiction. At Bruce McCorry’s Academy, the unique combination of martial arts, mind healing, meditation and physical training is used to energize the body and to becalm the mind. Gradually this leads to a lesser sensitivity and greater immunity to pain. Many successful examples like Bruce McCorry’s show how martial arts can be developed to a natural pain relief system - a potential alternate to the life-threatening painkiller syndrome. 

 KICK THE PAIN KILLER ADDICTION AWAY!

For each individual suffering from conditions of pain, martial arts is a sensible way of dealing with the struggle than painkillers as it provides a safe and healthy pain relief system instead.

CONTACT Bruce McCorry's Martial Arts Today.  (978) 535-7878

Try a FREE CLASS TODAY. 

NO OBLIGATIONS

www.brucemccorrys.com

Say No to Bullying with Martial Arts!

 Say No to Bullying with Martial Arts!

written by: Bruce McCorry's Martial Arts

Educational experts have repeatedly tried to show us the nasty side of bullying, but still there are adults - at least some of them - who turn a blind eye on bullying and dismiss it as a problem of childhood. But, if we grasp the damage it can do and has already done, no one can be indifferent to bullying. Recently, a survey by ABC news pointed out that 16 million children bunk school for the fear of bullying, a whopping number for any of us to ignore it at all.

Why it should be Stopped: Saying No to Bullying

Though it might not be visible to parents or teachers, no classroom is free of bullying. Even if children might not confess it, it is extremely important to find out and stop bullying at once. It is today pointed out by psychologists and researchers that:

• Bullying can lead consequences like physical assault, depression and even suicide. 
• It is at once harmful to the victim and the bully and can cause long-lasting impact on both such as antisocial behavior, inability to sustain healthy relationships and social apathy.
• Even those who witness bullying can develop skeptical and negative view of life
• Since whatever makes the victim stand out - body nature, sexual orientation or behavioral pattern - is often dragged into bullying, victims might live their whole lives with a self-effacing notion of himself/herself.
• The major site of bullying these days is online, where the anonymity of the bully could be easily kept and where slander could spread easily to more people. This means the damage done by cyber bullying is often irreversible.

Martial Arts: A Single Solution to Fight Bullying

There might be therapies, counselling and help groups that promise to help the victims. But all of these measures talk about bringing the victim back to life once the damage has been done. Sadly, often this is too late. Martial arts is the only one solution that promises a different solution.

Martial arts is the only remedy that helps both who turn out to be bullies and those who become victims of bullying. Often, bullies are born because of insecure family circumstances, narrow tolerance toward differences or because of an inherent desire to dominate others. Martial arts is a perfect way potential bullies can burn off their frustration, excess energy and the desire to overpower others. Martial arts make potential bullies calmer, broadminded and tolerant individuals who do not feel the need to intimidate others. This means the more children learn martial arts, more the chance that bullying will be prevented.

This is nothing compared to how martial arts help the victims. Martial arts instills courage, self-confidence and assertive nature in potential and actual victims of bullying. Kids who learn martial arts have a greater chance of standing up for themselves or their friends when bullied. It is one way of preventing the damage that could be caused by bullying. In case of those who already have been victimized, martial arts can help them to take the shame not too seriously or lose their strength in the face of challenge. 

As adults, the best you can do to root out bullying from the schools in your neighborhood is to direct your kids and others to learn martial arts. Empowering and positive martial art lessons from quality institutions like Bruce McCorry’s Academy can save the lives and the future of many children.

                     Save your Child today by saying 

                NO TO BULLYING with Martial Arts NOW!

                        www.brucemccorrys.com

After School Martial Arts with Bruce McCorry’s

After School Martial Arts with Bruce McCorry’s – Secure, Safe and Successful 

If you are the parent of a school-going child, you will agree that the three words – safe, secure and successful – pretty much sum up what you want your kids to be during their crucial school years. You want them to remain safe from external threats like accidents, violence, bullying and peer pressure. You want them to remain secure and unfazed when faced by fears and challenges. And you want them to be successful in their field of talent. What you don’t know is that there is a single formula to keep your child safe, secure and lead them to success. That is after school martial arts.


Safety, Security and Success: Bruce McCorry’s After School Martial Arts 

Numerous studies have proved the benefits of martial arts over and over. Recently more emphasis is being placed on the benefits of learning martial arts in the afterschool hours. One of the most brilliant after school martial art programs in Massachusetts, the Bruce McCorry’s After School Martial Art Program (AMP) is a testimony to how after school martial arts can transform your child’s life forever.


Success, Unplugged: The success formula for academic and extra-curricular excellence depend on the health, energy level and the physical/mental abilities of children. Through regularized martial arts training and fun activities, Bruce McCorry’s AMP lets your kids to imbibe a number of benefits that will be the foundation of academic and extra-curricular brilliance. Health, immunity, inexhaustible energy and strength are some of them. A refreshing martial art lesson in the afterschool hour boosts memory, invigorates the brain and hones the ability to think. Bruce McCorry’s AMP is for those who seek success is academics, athletics, sports or arts. 


Safety Like Home: According to Afterschool Alliance, the afterschool gap – around 25 unsupervised after school hours that a child spends in a week - are potentially the most dangerous for him/her. Fight Crime, Invest in Kids program states that road crashes, crimes, alcohol, smoking and drug abuse mostly happen in the after school hours. The chances for the home-alones to be victims of accidents are as high as the instances of street violence. As a meritorious afterschool program, the Bruce McCorry’s AMP offers a constructive and safe alternative where children can spend their afterschool hours in a supervised comfortable space. The AMP teaches them the basics of self-defense that will keep them safe even when they are out of their zones of safety like home or school.


Being Secure – Today and Tomorrow: Being secure is not just about being safe from external threats. It is also about feeling unthreatened in the face of failures, challenges and fears. The advantage of Bruce McCorry’s martial arts over any other after school courses is that it hones not just the physical strength or the mental sharpness of your child: it makes him/her emotionally secure and mature. At Bruce McCorry’s, kids learn to tap their own individual strengths and embrace the drawbacks. Through this they learn to master all insecurities from classroom threats like bullying and peer pressure to serious crises later in life.


With a carefully structured syllabus of national recognition, adept instructors, a homey and safe campus and some amazing offers, Bruce McCorry’s Afterschool Program is your child’s sure path to success, safety and security. 

                  Call today for classes and more information (978) 535.7878

We also offer Transportation from the school to the Academy.

New Year, New You with Bruce McCorry’s Academy

2017 - New Year, New You with Bruce McCorry’s Academy

Written by: Bruce McCorry's Martial Arts

Few of us can think of the New Year without thinking of a new beginning. 2017 might not be the first New Year in our lives, but it is true for each of us that this year won’t come again. In one year, you might not be living the same life, among the same people. If you have always hoped to transform your life in any way, now is the time to do it. If you have wished to be healthier, stronger, fit or confident; if you have wished to kick your habits, gift a perfect life to your children, live stress-free or take control of your life, this is the time. 2017 is the year of the New You. And perhaps, martial arts might be the shortcut to that.

Mold the New You in the Martial Art Way with Bruce McCorry’s Academy

If there’s anything that can touch and transform all aspects of your life – physical, mental, emotional and the spiritual – it is martial arts. Therefore, if anyone has the ability and the wisdom to mold the New You, it is no one other than a qualified and reliable martial art school.

 Bruce McCorry’s Academy (Peabody MA), the top and long-standing martial art center in Massachusetts is the ideal space that will help you discover the New You. For the past four decades, Bruce McCorry’s Academy has helped thousands of learners to identify their strengths and weaknesses and positively transform themselves with the help of martial arts. Bruce McCorry’s Academy is one of the select martial art centers that offer customized professional care to everybody from a preschooler to a senior.

 Martial Arts for Everybody: Bruce McCorry’s Programs for Health, Fitness and More

Whoever you are and whatever be your life’s goal, you will find one program at Bruce McCorry’s that will transform your life:

* Little Ninjas: For your preschooler (3-6 years), choose the Little Ninjas Program that uses a nuanced curriculum of simple martial arts and activities to boost physical growth, mental and emotional development, social skills and brain development. 

* Juniors: A brilliant foundation course for kids (7-12 years), it is all your child needs to ace through the school years. Children’s martial arts at Bruce McCorry’s is a wild card to academic and extracurricular excellence and a healthy, energetic, stress-free school life. Children can also choose the handy schemes of After-school Martial Arts Program (AMP) or the Summer Program. 

* Teen/Adult: This program is for everybody above 13 years of age who wants to try out martial arts. You can choose your ideal program or combination that caters to your personal reasons for turning to martial arts - as a pastime, for achieving specific goals, or as a lifetime passion. Bruce McCorry’s has an amazing selection of courses ranging from lighter and moderate ones like Tai Chi, Taekwondo, Kung Fu and Cardio Kickboxing to more challenging ones like MMA and XMA. 

* Special Needs: Martial arts is for everybody. The inclusive Special Needs program is for those who face physical and mental challenges who can work wonders with their life given that extra caring hand.

Bruce McCorry’s Martial Arts Center aims at health, fitness, confidence and happiness for everybody. Any choice from the above programs that suits your personal needs, goals, strengths and capabilities is exactly what you need to add that extra spark that would transform your life. Say yes to Bruce McCorry’s Martial Arts to make 2017 count.

Try a FREE Class today.  www.BruceMcCorrys.com  - (978) 535-7878

New Year, New You with Martial Arts

New Year, New You with Martial Arts 

Written by: Bruce McCorry's Martial Arts Academy

Studies indicate that around half of the Americans welcome the New Year with a New Year resolution. Psychologically, the desire to bring about a total change in one’s lifestyle or behavior is closely linked to the innate wish of humans to constantly improve and advance themselves. Despite a strong intrinsic motivation like this, only 8% of the population – the most perseverant of the lot – actually manages to stick to their pledges. Is it an unreachable goal to aspire for a totally new you?

You will find a million sources that tell you how to do it right. They will ask you to set realistic and achievable goals, go through them one at a year and go easy on yourselves. Ironically, while the whole idea of a New Year resolution is to improve yourself and lead a life without limits, the wisdom of the modern pundits asks you to limit yourself. 

A New You this New Year: Martial Arts to Achieve New Year Resolutions
What if you found something that will instead help you to stick to the many unachievable and unlimited resolutions you want to set for yourself? That magic wand for you is martial arts.

Martial arts have a unique influence on your mind, body and emotional profile. This means that it will help you transform every aspect of your life and become a new you. If we practically relate this to some of the most common New Year goals:

* Martial arts will make you fit and toned and will inspire you to remain so. 

* Martial arts will motivate you to lead a healthier lifestyle. With the right physical activity and brain stimulation, you can keep lifestyle diseases and immunity-related concerns at bay.

* Martial arts can inspire you to kick your bad habits by helping you to reconnect with your center and be in touch with your inner self.

* If your ideal you is a calm, confident person, martial arts is for you. You can achieve mental quiet, emotional balance and self-confidence through martial arts.

However, the key to any lifestyle change is perseverance. The 92% of the lot fail to live up to their New Year goals not because they care less, but simply because they have a less perseverant personality. Martial arts will help you to work on this aspect of your personality. 

Find Your Ideal Self at Bruce McCorry’s Academy
A quality martial art school like Bruce McCorry’s Academy becomes relevant because of the individual and customized martial art experience you get here. The academy knows that the ideal you can be different for each one. Each of you can have different goals and different paths to reach your ideal: losing weight, leading healthier lives, cutting on bad habits, kicking stress or being confident are only some of them. Some of you might want to reconnect with yourselves, some might want to build better relationships, and some might want to focus more on work or family. 

The personal guidance by martial art experts at Bruce McCorry’s Academy will help you to identify your right goals. We help you to choose the right martial art and learn it in in the right way to achieve your New Year goals. For a unique martial art experience and a unique you, choose Bruce McCorry’s Academy.

Start your New You, Today!  Call (978) 535-7878 or 

sign up for a Free Trial at www.brucemccorrys.com

Martial Arts: The Perfect Holiday Gift for Kids and Adults

Martial Arts: The Perfect Holiday Gift for Kids and Adults

Bruce McCorry's Martial Arts - Peabody, MA

Gifts make each holiday season special, not just for those who receive them, but also for those who give them. Giving a gift brings the joy and satisfaction of making someone we love happy. But choosing a gift is as much a difficult task as a joyful one. We never want to give anything less than the perfect gift for those whom we really care for. But choosing a perfect, complete gift often sounds impractical. Is there a way to gift your loved ones everything that they need in life at one go? Perhaps there is.

How Martial Arts Makes the Perfect Holiday Gift

If you want to gift your loved ones all that they really need in life, perhaps the ideal holiday gift you should choose is martial arts. For a few years now, getting a gym membership for someone is gaining popularity as a holiday gift. Sure, a gym membership is a convenient short-cut to achieving a fit body. But getting your loved ones an opportunity to learn martial arts means much more than fitness.

* By gifting martial arts, you are giving someone the gift of health and strength. Martial art learners are the least probable to succumb to lifestyle diseases or fall ill with minor illnesses. Martial art is also an efficient way to achieve a strong, assertive physique.

* The gift of fitness is inbuilt in martial arts. Unlike a gym membership, those who gets the chance to learn martial arts will never resent their gift. It is an enjoyable and effective way to achieve a fit and toned body.

* Getting someone a chance to learn martial arts means you are gifting them confidence and courage to face the crises in life. Martial arts will come to their aid at every turn in their life, and will help them to develop capability for self-defense, self-confidence and courage.

* There are many who simply crave for a stress-free and calm life. Martial arts are a way of life that will teach the learner to get out of the loop of stress and enjoy the calm and quiet joys of life even in a fast-paced life. There’s nothing better that could be gifted at the beginning of a new, hopeful year.

* Above all, a gift of martial arts means gifting positive outlook and positive energy. Positivity is something that everyone needs to develop from within. But introducing anyone to the world of martial arts is an excellent way to inspire positivity in someone you care for.

Gift the Best of Martial Arts through Bruce McCorry’s Academy

Given that martial arts is the ideal gift that you can get for your loved ones this Christmas and New Year, it is up to you to get them the best martial arts package out there. Bruce McCorry’s Academy, one of the premier martial art schools in Massachusetts is a perfect choice. For the last four decades, the academy has ruled the martial art scenario steady and strong. With experienced staff, a diverse range of courses and varied schemes under which people of all ages can join, Bruce McCorry’s is the best martial art experience that you can wish for anyone. 

Gifting the best of martial arts to your loved ones is now at your fingertips as the academy offers convenient gift certificates that make this holiday special than ever before. Let this be the holiday that your loved ones will remember forever!

www.Brucemccorrys.com   (978) 535-7878